When I have to face my problems yet get overwhelmed with frustration and/or upset whenever I do, what should I do?
11 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: May 29, 2017
Anonymous
on
May 22, 2017
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It's sometimes worth taking a break to do some meditation or breathing exercises to calm you down and focus your mind. You could also ask friends, family or others who are close to you for help in thinking things through.
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