What's the best way to stop tears and overflowing emotions while you are at work?
Anonymous
on
Nov 17, 2015
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when you are at work you should concerate on it and do your best and then you will forget about tears and emotions
cherishedJet13
on
Nov 23, 2015
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Think about rainbows or puppies or kittens. Just something cute or visualize yourself laughing. Just think about or visualize something positive.
Anonymous
on
May 17, 2016
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Stopping tears easily is something I have always been good at. Basically, you pinch that little flappy skin part between your index finger and thumb hard, stopping the flow of tears.
Greatlistener87
on
Jun 27, 2016
Managing Emotions Expert
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It good to realize that there is a place and time for all emotions. You can excuse yourself and go somewhere private to deal with the emotions before getting back to work.
ImAllaramo
on
Aug 15, 2016
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At those moments Stop thinking with your heart and think with your mind. Enumerate in your head all the positive things that you have in that moment or the things that you are grateful.
Anonymous
on
Jun 12, 2017
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If a situation becomes too overwhelming then taking a minute or two to step away and take some slow deep breaths will be beneficial. Give yourself a moment to stop and re-centre yourself.
MissMeghan
on
Jul 25, 2017
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I would say definitely remove yourself (if possible) from the situation that's bothering you, take a walk, go into the bathroom, get a drink of water, and try to "think out", and make sense of the situation at hand, and how to professionally deal with it
Anonymous
on
Dec 4, 2017
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When I am extremely upset, I try to focus on the things that enjoy, no matter what it is. For example watching destiel videos always make me forget about my problems.
Anonymous
on
Feb 13, 2018
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Focus on what your doing. Sing a song maybe, not matter if you're a terrible singer. Focus on something else other than that, that makes you sad.
Anonymous
on
Mar 6, 2018
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The best way to stop tears and overflowing emotion while at work is to when these moments happen take yourself out from the situation and move to somewhere there's less people and bring a friend with you to talk you through it too.
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