What makes a person emotionally strong?

Emotionally strong people are sound in themselves, and know that you do not need to be “right” all the time to be smart, or worthwhile, or interesting, or worthy. The need to be right is the same as the need not to be questioned. The need not to be questioned is the same as the fear that being wrong will deconstruct some essential aspect of who you are or how others perceive you.

There are many ways, but the number one method in my opinion would be "Face and overcome setbacks".

Personally, I believe that emotional strength is reaching out when you need help. Not being afraid to connect with others and seek help. Surviving, really. Emotional strength is the ability to persevere. It doesn't mean being positive or even wanting to keep surviving. Strength is simply just doing the truly best you can with what life has given you.

When you feel for others and situations. Being emotionally strong is amazing. It's like having a passion for others and situations. But letting out your hurt and showing that you hurt too is a character of emotionally strongness.

Exceptional love for yourself, self reflection, being your own true friend and treating your inner you as your best friend who will always be there to help you makes a person emotionally strong to handle all hatred, jealousy, regret and pain and yet be strong and never say a word that hurts others. All these habits will eventually develop you, personally speaking writing was the best way for me to think out all my problems with sufficient space and time.

Being able to speak about their feelings, not be afraid to feel certain things and letting people know and never letting your voice be hidden. Being emotionally strong is going through the good and the bad and still have an amazing outlook on this world. To be soft is to be powerful. I takes grace to remain kind in cruel situations. If you were born with the weakness to fall you were born with the strength to rise. It is part of the human experience to feel pain do not be afraid open yourself to it. You have what you have and should be happy you have lost what you have lost and you should still be happy. How you love yourself is how you teach others to love you.

An emotionally strong person can deal with their own emotions by going through them instead of ignoring or putting them aside. They can handle them calmly without getting negatively affected by them.

Emotionally strong means different things to different people. Some people have gone through terrible things, and their definition may be more rigorous than that of someone who has not experienced so much hardship, but that does not make either definition invalid. An emotionally strong person is someone who finds the strength to continue on through difficulties, even though it may be hard.

A person can become emotionally strong when he has that acceptance to situations which cannot be changed.

When something difficult, stressful happens to them, they do not give up. They strive to be happy and are never sad for long. They are willing to talk about their problems with anyone and they are willing to help others even though they are going through something.