What makes a person emotionally strong?

Having a rational and positive self image and a skill to tackle situations in life positively, effectively and learning from past failures..

Respect and dignity also kind thoughts and emotions. Productive activaties and positive starts to days.

This is a fantastic question and by asking it you show true strength in your emotion, which is the ability to open up and put your emotions on the table for others to assess.

In my experience whenever i needed something to pull me back into reality and give me strength to deal with what ever problem i need to at the moment, i focus on something or someone i love. Try thinking about other experiences you've had. To me, remembering that I've been through worse and that i could be going through worse gives me strength i need. We can all be strong we just need to remember that when it's difficult

Interesting question. I think that going through such hardships in life and being to, eventually, overcome them (by whatever means necessary) makes a person emotionally strong. By 'whatever means necessary', I mean either talking to us, a therapist, and/or any person who's willing to listen, going to do physical activity to relieve stress, or any other healthy and productive way may help towards becoming better and emotionally strong.

Their ability to adapt to new emotional hardships and possess healthy coping mechanisms for emotional situations.

For me there has been a lot of rejections. And it's gonna sound cliche, but if you stay true to yourself, and believe what you do is right, then you will feel stronger, even though you fail.

I believe being emotionally strong means you are self-aware, always challenging yourself and learning every day how to improve yourself. An emotionally strong person embraces reality, practices Radical Acceptance, learns how to adapt while not wasting energy on things they cannot control. Be kind, fair, well-balanced, unafraid to be outspoken, and learn how to take calculated risks.

Every person has a different psychology, so what works 100% for someone may not work even 40% for someone else, people say facing hardships/solving one's own problems/recovering from hardships make a person emotionally strong, but that never worked for me, So if you are interested in my suggestion that comes from my point of view and my experiences of life, here is what I have to say "Build up a strong self-esteem by helping people close to you, start with your family, help your mom in household matters, help your dad in gardening/marketing, help your siblings as much as you can, also help your neighbours if possible, if possible try to give some charity donations or blood donations, Within some weeks you will feel yourself becoming immune to outside pressures and life will feel like a great ride". But thats my point of view, and it would make me happy if it helps you. All The Best

Emotionally strong is basically what people think is caring less and all...but actually emotionally strong is to have feelings, being very emotional, but go with the flow. Try to move on. No one really moves on, and nobody really doesn't have feelings. Being emotionally strong is to except it and stop grieving. There's a difference between grieving and caring. Grieving has no point afterall. We get a limited time in this world, so we shouldn't waste it. Thank you.