What makes a person emotionally strong?

I believe a person is emotionally strong, when he/she dares to be vulnerable and honest with him/herself. Knows it is OK to have positives AND limitations.

Being able to talk about feelings and revealing our hurt/pain to others instead of acting a victim or blaming others.

People usually think that makes someone emotionally strong is the ability to never break down. To me, someone emotionally strong is someone who, even though they deal with hard things, still manages to survive it. Everyone deals with things and break downs. Picking yourself up afterwards is what makes you strong.

Feeling grateful every day of your life for what you have and what you achieved; appreciating yourself for who you are; never taking anything for granted; enjoying every moment, even the little things; doing what you love and loving what you do; reminding yourself that you are never alone, because there will always be someone like you, someone who cares... This is what makes a person strong.

Many things: believing in yourself and believing that you are capable of achieving what you set your mind to and absolutely anything at all. Basically a strong sense of self-worth is a huge first step. But also being able to control your emotions is one of the steps too.

3 Things have made me emotionally strong and I have seen them work well in some of my friends too. 1. Regularly working out. It ensures that no matter how things are going, you are feeling good some of the time and caring for your body. Also, caring for the body enables you to care for your emotions so much better. 2. Meditation. Practicing meditation for 6 months though challenging at times, has taught me the skill of watching my emotions and thoughts go by without getting so caught up in them. It helps you approach life from a much more grounded perspective. 3. A good night's sleep. This might be the most important one. A good night's sleep flushes out all of the excess chemicals from your body and brain and gives you a fresh start to the day. Performing just one of these as a regular habit can really help you step up your emotional game and be even more emotionally strong. I hope that helps!

To me, it's the ability to acknowledge that negative emotions and events happen (together with good ones). When you learn to work through them and not hide, you become stronger.

Going through good and bad times and continuing on. Understanding and believing that bad times don't last forever, life is on a merry go round.

Resiliency is what makes us emotionally strong. Taking care of ourselves physically and emotionally by practicing good eating, sleeping, and exercising habits while also building good relationships can build up our strength to handle difficult situations.

Practice,therapy, identifying and understanding themselves and the issues they are facing. It is various and different to each person. for someone to be emotionally strong they need to get pressure or challenges that would build their mentality stronger . Having supports and people guiding them through it would help them to survive and cope with their struggles :D