What can I do to stop myself from getting so angry all the time?
Anonymous
on
Aug 18, 2015
...read more
Firstly, try and avoid situations that will make you feel that way. If however, you are caught up in such a situation, try to find a way to end it before you are unable to control your emotions. Once you have become angry try counting to 10 or leave as soon as possible in order to calm down.
kindMoment44
on
Nov 9, 2015
...read more
Laugh. Relax, and try to see the way other people are feeling, and look at their perspectives. Its only human to make mistakes and do stupid things, so they might not always be aimed at you. But the best way to combat anger is laughter.
Anonymous
on
Nov 23, 2015
...read more
By trying to focus on the good things around you and by making a rational choice to be optimistic and tolerant towards whatever could make you angry.
WarmShadow8
on
Mar 22, 2016
...read more
Take a deep breath. Three times. Just think that anger isn't a solution to problems and its the cause of a lot of problems actually.
GodlyMan2016
on
Jun 13, 2016
...read more
Breathe and continue to find activities that can keep me focused on positive things so that I can stay focused on what is more important in life.
windfox3
on
Oct 24, 2017
...read more
Anger management is a thing that requires concentration and depends on your environment. Maybe you can turn on the music and crank it up and let the lyrics be your vent as you work anger out. Maybe you have to shelve it for awhile and take it out on the punching bag at the gym. The main thing is, that you don't take it out on others around you. Don't make them a victim of your anger. Hammer it out in a metal smiths forge. Beat it out at the gym. Bike it out on the road. Ride the wave on a surf board. Whatever it takes.
Anger is natural. How you cope with it will define how awesome you are as a self mastered human.
YourFriendforever
on
Apr 3, 2018
...read more
You can learn new ways to tackle your emotions.. Remember this that getting angry is not wrong but what you do to tackle the anger at that point of time is what makes the difference.. :)
How can I deal with feelings I can't find words to express?
323 Answers
How can I stop someone from hurting me when they don't care about my feelings?
306 Answers
Why is it so important to share your feelings?
304 Answers
How do I prevent negative thinking?
264 Answers
How can I learn to control my emotions when I don't even know what they are?
257 Answers
What makes a person emotionally strong?
243 Answers