What can I do to stop myself from getting so angry all the time?
Anonymous
on
Nov 2, 2014
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you could write what you feel at the moment or think about happy things. also listen to music you love can help
KaylaBear
on
Nov 5, 2014
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The ways i stop myself getting angry are, Music, Baths, Going for a walk, rhythmic breathing, singing, watching a film, playing games, there are many different ways to stop yourself getting angry, the trick is to experiment and find one that is most suitable for you.
ListenAdviceSupport
on
Nov 12, 2014
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Take a minute to isolate yourself from the problems you are having, and let say to yourself that "it's okay" to sometimes feel angry, maybe taking up a new hobby, or finding something that makes you feel happy will help with releasing the anger you are experiencing.
Anonymous
on
Nov 15, 2014
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First increase your self awareness and foster insight to the triggers that cause you to be angry then process your feelings and thoght and try to rationalize and regulate them through positive coping strategies you've learned or are learning through literature on anger management or by a professional.
Anonymous
on
Nov 15, 2014
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you can try meditation or you cn lso listen to music music is a great way of cooling down your anger
Anonymous
on
Nov 15, 2014
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Relax by taking deep breaths, counting to twenty backwards and think about why you are feeling angry. Anger is just an emotion that we all feel and its okay to feel angry but it's upto us to decide whether to act or react to it.
Anonymous
on
May 7, 2015
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Go walking to take your mind off of things you could always discover what you always wanted to learn and do.
pedicator
on
May 10, 2015
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Being angry happens to everyone. It's important to recognise these angry feelings so we can deal with them in a constructive and healthy way. Sometimes things can make us so angry we see red and have a hard time dealing with our emotions. Taking a deep breath, counting to ten, and allowing yourself to have some time to think things through is a huge help in managing feelings of anger.
gracefulForever57
on
May 30, 2015
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step back and recognize that you are getting angry or upset notice your triggers so you can better yourself next time and take a few deep breaths so that way you can relax yourself for a bit
Anonymous
on
Jul 20, 2015
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How about first letting the emotion flow in your mind stream without any hesitation. Just feel what you are feeling, as soon as you become aware of it its effects are lost. :)
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