What are triggers and how do I know if I have one?

A trigger is something that can set off a specific negative memory that a person has or a negative event. Triggers are very personal and are different for each person. The term is used to describe an experience that "re-triggers" a trauma that that person has experienced. Triggers usually evoke negative feelings and emotions in a person and the trigger can come in many forms such as photos or words.. How do you know if you have one? If a specific topic or thing makes you upset because it reminds you of something negative that has occurred in your past, then that would be a trigger for you.

when you feel irritable and want to snap at people at he slightest annoyance. This will indicate you are in a bad mood or having mood swings.

A trigger is a specific thing that makes you uncomfortable, whether that be mildly or extremely. It can almost be seen as a phobia. You know you have a trigger if, for instance, someone starts talking about something and you feel uncomfortable, angry, or upset. It can be anything: triggers are NOT just a few things.

Triggers are thoughts, scents, people, sounds that can trigger a panic attack, anxiety attack, or depressive episode etc., a trigger is something that makes your mind or body do or think involuntary things.

A trigger is a specific set of circumstances that cause a pronounced negative effect on a person. In formal psychiatry, a trigger is often given in relation to a mental illness like Post Traumatic Stress DIsorder. The word has been misused in modern society to reflect something that makes someone uncomfortable. It is best looked at as an event, situation, or action that causes intense distress and a fight or flight response in an individual with a defined illness. If you have a negative response to a situation, it is best to speak to a therapist or psychologist to come up with a treatment plan to deal with these events.

Triggers are anything that may bring up an unpleasant memory or feeling. A trigger may make you feel sad, scared, lonely, or depressed.

Triggers are things that set us off, or make us feel upset over something that's happened. I know I have one if someone says something that's happened to them, and it causes me to have a flashback/emotions based on something I've gone through.

Triggers are when something causes you to feel a certain way or do a certain things. They're usually on the negative side of things

Triggers are topics or situations that make you feel disturbed or uncomfortable, either because they make you think of a horrible experience or because they're simply upsetting to you. At least in my experience, you don't know if you have a trigger until you experience being triggered.

The only way to really know is giving it time and seeing what makes you react each time. Eventually, you sense a pattern. For example, I can't eat garlic. It took me a while to figure it out, but I eventually eliminated the options and realized my bad reactions were to garlic.