There are so many different emotions, how can I manage them all?
28 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Jan 18, 2021
Anonymous
on
Nov 2, 2014
...read more
Try focusing on one at a time, if they're bad emotions try figuring out how to demolish the emotion.
Anonymous
on
Nov 5, 2014
...read more
It really is best to feel them first and then think about how to go about dealing with them, with the most suitable choice that you have.
JulieAliH
on
Nov 11, 2014
...read more
It is not easy, but you are in complete control of your emotions. You must actively practice and have a strong desire to control and manage your emotions. The best way to do this is whenever you find yourself reacting to something. stop for a moment and consider the best way to handle the situation and which emotion would be most appropriate.
seighheart
on
Nov 16, 2014
Managing Emotions Expert
...read more
Honestly idk. Hope for the best. Emotions will be emotions. Just don't let them take control for the worst. You're better than that.
Anonymous
on
Nov 18, 2014
...read more
Take it one day at a time and realize that feeling are normal. Likewise, it is important to grow emotionally through self aware and reflection to understand and process feelings accordingly.
FeatherIce25
on
Apr 9, 2015
...read more
Variety is the spice of life . When you are angry punch a bag, take deep breaths. When sad, share your thoughts. When happy, do a little victory dance, smile. When overwhelmed, vent it.
HealingLotus
on
May 6, 2015
...read more
By letting them be as they are. Giving them the right to just exist. By validating them and not judging them.
Anonymous
on
May 17, 2015
...read more
You can either run from them, or embrace them. The choice is up to you. Knowing which choice to pick can come naturally, but if it doesn't then trying both might be useful. There is a pool of emotions inside us that are constantly struggling. The best way to swim in that pool without drowning differs from person to person.
GermanZebraCupcake
on
Jul 27, 2015
...read more
Nobody is perfect! That being said, our entire lives are full of emotions and how to master them. That's part of the beauty of life: the ups and downs of experience. :)
Peacefulmeditation
on
Aug 25, 2015
...read more
Label your emotions and take them on one at a time. Taking them all on at once can make your life very difficult.
Talk to an expert therapist
The first step in healing is having to courage to acknowledge that you need...
Talk to D'Anna NowHow can I deal with feelings I can't find words to express?
323 Answers
How can I stop someone from hurting me when they don't care about my feelings?
306 Answers
Why is it so important to share your feelings?
304 Answers
How do I prevent negative thinking?
264 Answers
How can I learn to control my emotions when I don't even know what they are?
257 Answers
What makes a person emotionally strong?
243 Answers
