Literally like a day ago I found myself becoming my normal normal self (bubbly) and like atm im back to being sad/angry its driving me crazy lol, any useful advices?

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Emotions are like the whether. When we see sunshine or rain we don't try to change it. We may want sunshine when it rains but we cant change the weather so we accept it and let it pass. Emotions and feelings work the same way. Embrace the moment because it's your body reacting accordingly to the situations it is being  presented physically or mentally :)

Literally like a day ago I found myself becoming my normal normal self (bubbly) and like atm im back to being sad/angry its driving me crazy lol, any useful advices?

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Literally like a day ago I found myself becoming my normal normal self (bubbly) and like atm im back to being sad/angry its driving me crazy lol, any useful advices?

Top Answers

Have a helpful insight? Don’t keep it to yourself.

Sharing helps others and its therapeutic for you.

Thank you for submitting an answer

We will notify you once your answer has been approved.

Talk to an expert therapist

Sharing your depressive thoughts and feelings may be scary and overwhelming, so...

There’s always someone ready to listen on 7 Cups

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