Skip to main content Skip to bottom nav

Is it possible to control my emotions?

Profile: Anonymous
Anonymous on Feb 11, 2016
...read more
Controlling your emotions iso possible. But to control it you have to let your mind wander first. For instance for you're experiencing anger just let the emotion get to you at that time. Later analyse, analyse how you react and what makes you feel that way. Knowing all this can help you ignore what makes you mad and encourage what makess you happy
Struggling with Managing Emotions?
Find relief with 7 Cups online therapy.
Profile: Arakhthanda
Arakhthanda on Feb 12, 2016
...read more
Yes, I know that you can and it is definitely possible if you understand first how it works and what causes it in the first place. Once you do that, you will know how to deal with the emotion constructively.
Profile: Anonymous
Anonymous on Feb 15, 2016
...read more
Absolutely, though it can be easier said than done. You may want to consider working with a healthcare professional to help manage your fluctuating emotions.
Profile: Anonymous
Anonymous on Jul 26, 2016
...read more
Sometimes but not always; if you remind yourself that you can choose to be happy or sad then it gives you a little more control.
Profile: ShadowMirge
ShadowMirge on Feb 27, 2018
...read more
It is. There are ways to control your emotion or channel it into a more manageable one. The first step is to separate emotions that are acceptable and the ones that are destructive. It doesn't mean that you are suppressing them, it just means that you are turning it into something more positive.
Profile: calmingNight81
calmingNight81 on Jul 2, 2018
...read more
It is possible to manage your emotions, not necessarily control. It is okay to have emotions, even if they are inconvenient or even a hindrance. Your emotions will surface, likely no matter what you do. The important thing is what you do once you feel them. So you will probably not be able to control your emotions, but you can learn how to manage them
Profile: FlowerLiz2
FlowerLiz2 on Dec 3, 2018
...read more
Yes. You can try some breath work and meditation where you focus on your breath. Meditation is basically that we give our monkey mind something to play so we gain an outward perspective on the issue and can observe it from outside. Rather like a little child than that we actually are the emotions. We so become our own parents and parent ourselves like we'd parent our children. Kundalini Yoga is a great way to transform emotions. I can recommend starting with a beginners class somewhere in your region. You just feel how incredibly strong you become and all your emotions just flowing through you. Guiding you to where you actually want to be.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words