Is it possible to control my emotions?

If you would like to be composed in front of others you can control your emotions in front of them. But always remember to deal with the emotions when you have the space and time to. Because if you don't then the emotions will build up and might cause a mess if it explodes at the wrong place and wrong times.

Anything is possible in life, emotions aren't hard to control just surround your self with positiveness and you'll be fine

This may be a touchy subject for many. I however believe that we choose how we feel. We may not always be able to choose the emotions we experince, but we can choose how to process them.

I believe that we can't control emotions. All we need to do is balance it. Balancing emotions could make you feel better than trying to control it.

Yes, if you know if you know how to calm down and take a step back from the situation. You have to find what works best for you, and the situation you're in.

The first stage to managing your emotions is truly excepting them warts and all. Many people struggle to control their emotions because they want to admit they have negative ones, this put most their energy in denial: Accepting how you respond to things helps towards controlling your reaction. Imagine your emotions are phone calls, you see Anger is the caller id. Everyone's instinct is to ignore the call. But pick up and find out what anger has to say because this is how you feel rightly or wrongly. Once you acknowledge that emotion that's calling, you can talk about it x

I don't think it's compleley possible to control you emotions per say, but you can control how you react to them. For example when I feel upset about something I like to go to the gym and sweat it out!

Sometimes you can reduce the impact your emotions have, but you can't stop them completely. It is better to let yourself feel so you can work through your thoughts.

Yes, actually, it is. It will take a lot of hard work. patience, time and effort, but it can be done.

Yes it is, it will take time, and sometimes your emotions will be all over the place, but a good thing to start doing is writing down how you feel, everyday. It doesn't have to be written just think about how you feel in the moment.