Skip to main content Skip to bottom nav

Is it possible to control my emotions?

Profile: amiableAmy
amiableAmy on Jun 23, 2015
...read more
Good news - it is possible! It may take some effort if it's something that you are struggling with but you hold the power to get them under control. I recommend first checking out the 7 Cups of Tea self-help guide on managing emotions: http://www.7cups.com/help-managing-emotions/ If you still find yourself struggling to regulate your emotions, professional therapy and/or some form of medication may be more helpful. But if you maintain a can-do attitude & really work towards getting your emotions under control you can get much better at it.
Struggling with Managing Emotions?
Find relief with 7 Cups online therapy.
Profile: Anonymous
Anonymous on Nov 23, 2015
...read more
Yes. It is a long path and can take a lot of work and support from others, but emotions are a part of you that can be controlled in most situations. But don't hold back too much, it is important to also express how you feel and let people in.
Profile: Anonymous
Anonymous on Jan 16, 2016
...read more
yes all people have emotions its our ability to control them that makes us human if people didnt control there emotions the world would be chaotic
Profile: ConsolingWolf
ConsolingWolf on Jan 17, 2016
...read more
Yes it is defenitely possible. In a sad state, when you want to learn how to fully control your emotions, be careful you don't remove/hide your happy emotions as it will affect your futur
Profile: truefrend
truefrend on Jan 21, 2016
...read more
Yes , when you take time alone , think about the situation and your emotion about certain thing analyse it , you will understand how can that be controlled.
Profile: MotherDragon
MotherDragon on Jan 21, 2016
...read more
Not truly, you can try to control your emotions but they will always be there. Controlling your actions is not the same as controlling your emotions despite what some many think, just because you don't act on these emotions does not mean you do not still feel them and it important to get these emotions out in a non destructive way, such as drawing, building things, talking about your feelings, etc.
Profile: Anonymous
Anonymous on Jan 23, 2016
...read more
yessss of course. Mind over matter. Just keep yourself relax and calm. Try to think before you move and if you cant try to avoid it to minimize wrong actions.
Profile: igetcha
igetcha on Jan 24, 2016
...read more
Emotions are based on your thoughts. I know it's cliche but thinking happy thoughts really does help. I try to spend as much time as possible around positive people to stay sane. & whenever I'm in an unhealthy environment I detach & take everything w/ a grain of salt & remind myself what I'm really there for
Profile: MariaFC
MariaFC on Jan 24, 2016
...read more
I think it is possible to control expressing your emotions when it would be unhelpful or counterproductive to express them, but it's better to acknowledge emotions, say 'I feel this, and my feelings are valid, but I am deciding not to act on it right now.'
Profile: LifeGoessOnn
LifeGoessOnn on Jan 24, 2016
...read more
ofcourse its possible to control your emotions we are the one who give orders to ourselves if u can control they way you talk,walk and act that you can definitely control your emotions
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words