Is it possible to control my emotions?
amiableAmy
on
Jun 23, 2015
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Good news - it is possible! It may take some effort if it's something that you are struggling with but you hold the power to get them under control. I recommend first checking out the 7 Cups of Tea self-help guide on managing emotions: http://www.7cups.com/help-managing-emotions/ If you still find yourself struggling to regulate your emotions, professional therapy and/or some form of medication may be more helpful. But if you maintain a can-do attitude & really work towards getting your emotions under control you can get much better at it.
Anonymous
on
Nov 23, 2015
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Yes.
It is a long path and can take a lot of work and support from others, but emotions are a part of you that can be controlled in most situations.
But don't hold back too much, it is important to also express how you feel and let people in.
Anonymous
on
Jan 16, 2016
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yes all people have emotions its our ability to control them that makes us human if people didnt control there emotions the world would be chaotic
ConsolingWolf
on
Jan 17, 2016
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Yes it is defenitely possible. In a sad state, when you want to learn how to fully control your emotions, be careful you don't remove/hide your happy emotions as it will affect your futur
truefrend
on
Jan 21, 2016
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Yes , when you take time alone , think about the situation and your emotion about certain thing analyse it , you will understand how can that be controlled.
MotherDragon
on
Jan 21, 2016
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Not truly, you can try to control your emotions but they will always be there. Controlling your actions is not the same as controlling your emotions despite what some many think, just because you don't act on these emotions does not mean you do not still feel them and it important to get these emotions out in a non destructive way, such as drawing, building things, talking about your feelings, etc.
Anonymous
on
Jan 23, 2016
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yessss of course. Mind over matter. Just keep yourself relax and calm. Try to think before you move and if you cant try to avoid it to minimize wrong actions.
igetcha
on
Jan 24, 2016
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Emotions are based on your thoughts. I know it's cliche but thinking happy thoughts really does help. I try to spend as much time as possible around positive people to stay sane. & whenever I'm in an unhealthy environment I detach & take everything w/ a grain of salt & remind myself what I'm really there for
MariaFC
on
Jan 24, 2016
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I think it is possible to control expressing your emotions when it would be unhelpful or counterproductive to express them, but it's better to acknowledge emotions, say 'I feel this, and my feelings are valid, but I am deciding not to act on it right now.'
LifeGoessOnn
on
Jan 24, 2016
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ofcourse its possible to control your emotions we are the one who give orders to ourselves if u can control they way you talk,walk and act that you can definitely control your emotions
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