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I'm not able to concentrate on my work. due to that my performance is going down day by day. I shouted at people without any reason. I lost my control over small things. How can I cope from these things?

Profile: NoNegativeVibes
NoNegativeVibes on Jul 2, 2018
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These are signs that you may be depressed, people who are depressed will get moody with the each other and they will actually be less focus on their daily activities
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Profile: Anonymous
Anonymous on Jan 17, 2022
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I would recommend talking to someone about your feelings. If that seems too difficult, you can write in a journal or a diary. It's much better to let out your anger and emotions in a book instead of shouting at random people, which can make them confused. You can also take a few deep breaths, tell yourself that it's absolutely okay to be feeling this way. You can also just scream at nothing in general to release any pent up feelings. Punching a pillow also works pretty well to relive stress. Just make sure that you cope in a healthy way and remember, the sun always shines after a storm.
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