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I'm mad at my mom right now. What shuold I do to calm down?

1 Answers Moderated by Penny Dahlen, Ed.D., LPC Updated: Feb 18, 2019
Profile: Anonymous
Anonymous on Jul 21, 2018
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There are many ways you can help yourself calm down and it all depends on what helps you. For example, you can talk to your mom explaining why she made you mad, go on a walk, write down how you feel, etc.
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