I have very rapid mood swings, what's the best way to manage them so no one gets hurt?
Anonymous
on
Jan 31, 2018
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try to acknowledge your mood swings, the best way to help yourself is to know what not to do. Hope this helps
Anonymous
on
Feb 18, 2018
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It's difficult to notice you are behaving irrational as the situation happens. Letting people know you have these mood swings and that you are sorry if you overreact at times might help. Mood stabilizers are an option as well.
Anonymous
on
Mar 2, 2018
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take deep breaths and think about what will happen if you go through with saying or doing things.
ShadowMirge
on
Mar 4, 2018
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Mood swings are perfectly normal, but sometimes when it becomes too rapid, it may harm people around you, even the ones who are trying to help. You can try relaxation and meditation to manage the positive vibes inside you, and you can try to channel it into another impulse that is not harming people around you and yourself.
Anonymous
on
Mar 14, 2018
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When you feel your mood turning try to distance yourself from people Until you feel okay enough to have a conversation about how you feel.
Anonymous
on
Mar 19, 2018
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Breathing....deep breaths. Take plenty of time for yourself, exercise regularly to help release stress and naturally boost endorphins. And try to surround yourself with more positivity.
helenzhang19
on
Mar 25, 2018
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Find a hobby to take the energy out on so that it turns into something positive! And don't be afraid to tell people that you are needing some time alone to clear your mind
Anonymous
on
Mar 29, 2018
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Take a deep breathe and stand still for a moment. Try to control any actions. Thoughts are normal. It's usually actions that can cause issues. So, just breathe and know it'll be okay.
Anonymous
on
Mar 30, 2018
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Punch a pillow, count down from 10 to 0. Talk it out. Walk away. Listen to music. Scream. Do anything that isn`t violent.
jacobjackson212
on
Mar 30, 2018
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I would tell the people you hang out with so no one will get hurt or so you don't offend someone. If they want to leave you because of that let them decide that because you're perfect the way you are
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