I have very rapid mood swings, what's the best way to manage them so no one gets hurt?

I definitely relate to this. I find it helpful to reflect on how I’m feeling and take deep breaths and come to terms with how I’m feeling. Look back and see how your body reacts to certain situations and learn what makes you feel better, whether that be breathing, exercise, fresh air. Try and understand how you react to certain things and how you can help yourself relax. Eventually, you may find it easier to figure out when you might have a mood swing and use your way of relaxing (exercise, breathing etc) before you upset someone. It’s very thoughtful of you to think about how others feel in these situations. I hope this helped. Make sure you listen to your body :)

I think being aware of the face you have rapid mood swings is a great starting point. For me, it would be important to recognise the signs that a mood swing may be coming. This could be done through some self reflection, try to work out what your triggers are or what kind of situations or people make this happen more. Once you know and are comfortable with your triggers, when you experience one of them you need to get yourself out of that situation. Whether that be letting the others know that you need to leave a conversation but you'll return to it when you feel you can better handle it or have had time to think it over. It also may help to share your thoughts with your close friends and family, let them know what your triggers are so they can help avoid these and be understanding should a rapid mood swing happen.

Keep a mood journal. Keep a track of the activities that you're doing over the course of the day and how your mood is fluctuating. One such app that I've used personally is Daylio. It has a fairly intuitive design and it takes less than a minute to log your activity and mood. Data can help you find out what triggers you. And therefore you could be more informed about how to deal with the situation. At the same time, tell the people you spend most time with what you're going through and ask them to treat you with compassion. At the same time, you should also treat them with empathy. That way, you're also ensuring that the people closest to you don't get hurt.

Take a moment away from anyone or the situation and count to 10 once you feel calm you can return to what you are doing. If you feel you cant control your mood then you need to remove yourself completely and focus your mind onto something else. Breathing deeply can physically calm you down. Thinking about what you are about to say can also help to calm you down as you can see how it will effect the other person and set off something in your head to calm you down. Also take time for yourself it will help prevent mood swings.

Before you feel like you're emotions are getting out of control, take yourself out of the situation and try your best to calm yourself down by doing some deep breathing exercises. Try and weigh out the pros and cons of engaging in your emotional behaviour and if it doesn't seem like you'll benefit from doing this then repeat the steps mentioned earlier. If you still find that your rapid mood swings bother you, maybe go seek a professional about them and hopefully they will be able to help you. It can be difficult to control your mood swings, but learning to separate your logical mind from your emotions is a good way to help them be controlled.

Try thinking about the origin of why you have these mood swings. Taking a step back, and looking more at yourself as an observer, can help you figure out why you are feeling a certain way. You can also reach out to someone who you trust and who knows you well. This way, they may be able to provide you with guided insight, and can help you make the first steps to managing how you feel. If you do not have anyone you feel that you trust, try talking to a listener on 7cups, or if you have a local counselor, you can try reaching out to them.

Rapid mood swings could be bipolar disorder. The best way to help contaminate it is visiting a doctor since it has something to do with the chemicals in the brain. If it isn't bipolarism and just a natural personality trait then I'd suggest trying meditation and Yoga as a method of relaxation and exploring your mind and body and attempt to control it. Meditation is a great way to start-off learning to control yourself with. Meditation could even help you with a lot of issues aside rapid mood swings: Like depression, anxiety, stress, and so much more. Meditation is amazing.

Know when your mood is about to change and think of the possible events that may happen. Then decide. It is best to plan ahead. You could also let people know what you're feeling. You can tell them ahead of time so that they won't be surprised by your sudden change of behavior. You could also ask a friend or someone else (who knows you very much) to assist you when the mood swings happen. They can make you calm or warn the people instead. However, it's you who knows yourself best. Think of the things why and when this mood swing keeps happening.

I often find that when my temper is high exercising helps me cool off. Alternatively meditative practices can help you calm down. The Endorphins released by exercise can also help you feel happier. Additionally if one does not sleep enough they often become easily moody, its important to maintain a proper sleep schedule. This works with most people but sometimes an underlying condition can be to severe to be solved with lifestyle changes. If all else fails therapy can help you identify sources for your emotional outbursts, sometimes its the result of past circumstances other times the result of genetics. Regardless identifying the reason is the first step to solving the problem.

I struggle with this as well and what really helps is taking the time to breathe and think rationally before being impulsive. Close your eyes and visualize yourself in a calm, collected state. If you need to, leave the room and take some time to release the anger. Another great way to manage mood swings is to keep yourself occupied! Go on a walk, listen to some music and even taking a shower is super helpful. In these moments, you have to remember that these feelings will pass and you can control them more than you truly think. Good luck❤️