I have never felt so sad in my life. Why do I feel this way?

We all have a time in our live where we are sad for no reason. It is completely normal and it will be over. Maybe you stand in the middle of your life. Still trying to find yourself and where you belong to.

There are many reasons for that, only you know the answer to this. Try to figure it out and work your way through it

We all get down in our lives, for a lot of reasons, and sometimes its harder for some, but you're not alone, we've all been there, if its affecting your life more than normal, seeking out Doctors advice, could be helpful.

Sadness is part of life. There are situations in life that will cause you to be sad. Many times this has to do with loss, like losing someone. It is normal to feel that way even intense sadness is normal at some points in your life. If you are feeling sad for no reason or have felt sad for a long time then you may need to ask you Dr. about it.

Sadness is an emotion and being an emotion, there are factors that cause you to feel sad. Consider looking at your environment, your social relationships and other events or situation in your life before you started feeling sad. This will help you understand and find the root cause of your sadness.

Sometimes life can be rough and bring you down. But you have to look on the positive side even when it doesn't seem like there is one.

Things happen. Days feel like they're going spectacularly until they're not, and suddenly, everything is awful and sad. The most you can do is push through it. Remember that you've felt better before and you will feel better again. There isn't always a clear reason as to why you're feeling sad and if it isn't something you can fix by talking with someone, don't beat yourself up about it.

Feeling sad usually means you feel that you've lost something important to you. It could be a relationship, place, job, activity, or even an idea about yourself or the world. I wonder if you've lost anything recently?

It's okay to feel sad sometimes without reason too, however there's always some dormant thought that is making us question things and making us sad. Maybe you could try to understand if there's something worth making you feel this way at the moment , maybe it's your mind's way of telling you that it is exhausted and that you should take a break, practice self care, do something that would take your mind of negative emotions and could help you make feeel better . There could be many reasons for an emotion , what matters is how you choose to deal with it 🙂

Hi There! That seems tough to feel that way but I truly understand how you must be feeling. Even I too would have felt the similar way if I would have been in your shoes because your feelings are valid. It is very obvious to feel sad sometimes and it even enhances our emotional capabilities and our state of mind. We experience sadness that is the reason we could know what is happiness because there is no feeling of happiness if we don't have sadness at all. Dear they both are part of this long journey of life and we have to face them bravely and go ahead nourishing our emotions. If we feel sad at times, remember, after sometime we will experience happiness. These both are part of life so we will experience both we just don't have to give up at any time of life, we have to continue and continue exploring and experiencing things. Though for now, I just wish you feel much more better than before soon and I hope you feel happier very soon with a smile on your face. Have a great day and take care!