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I have never felt so sad in my life. Why do I feel this way?

Profile: kindheartedSky78
kindheartedSky78 on Apr 2, 2015
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I am sorry to hear that you are feeling so sad. I am wondering if you know what it was that triggered this sadness.
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Profile: Anonymous
Anonymous on Dec 4, 2015
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That is a hard question. We can start by recognizing the events that had happened and what have affected you emotionally recently. Emotions are sometimes fickle things. It comes and goes. And to be sad, is okay. Let the feelings run its course in you. Cry if you need to, scream if you need to. And then, slowly let it passes by like the wind brushing past your skin. Say goodbye properly. You might be sad again, but it's okay. It's okay.
Profile: MarkoP
MarkoP on Dec 19, 2015
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Perhaps it is a phase. You need to allow yourself to feel sad, everybody feels sad once in a while. It is just a matter of time and work on your feeling that it will come to pass.
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Me sad that people feel that way :(. Only you know! Talk to someone!
Profile: Anonymous
Anonymous on Jan 30, 2016
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Sometimes, things happen in our lives to make us sad. It can be a breakup, a lost opportunity, a failure at work or in school, etc. Life is full of challenges, but it is also filled with reasons for joy! However, if you can't attribute a precipitating factor to your sadness, or your feelings have been persisting for weeks, you may want to consider speaking with a physician about what you're going through.
Profile: delightfulHand34
delightfulHand34 on Sep 21, 2016
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Evaluate what is making you feel sad. Write a positive and thrive list then find a way to use those happy thins that make you happy to cancel out the negatives.
Profile: YourFriendforever
YourFriendforever on Jul 12, 2017
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Feeling sad is a part of life.. It's okay to not feel okay at times.. And now you are feeling this way, doesn't mean the next moment would be the same.. Time will pass and bring happiness along! :)
Profile: MissNadia
MissNadia on May 31, 2018
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Maybe somethings in the past may be affecting how you feel.dont let negative thought over power you..you thought have a huge role to play in how you feell overall..rhink positive happy thoughts.
Profile: JuliaK073
JuliaK073 on Jun 24, 2018
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we are all people and we all feel sad sometimes. Just accept your sadness, as an important part of our life. You may think about doing things that make you feel good and get moving forward.
Profile: WhodunitAlley
WhodunitAlley on May 7, 2015
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The reasons may vary. It is important to look at the current situation and underlying factors that may have lead you to feel that way. It can be just normal given the circumstances. But if it gets habitual or feels sad without any reasons, it can be a symptom to depression or another clinically defined psychological imbalance. Again, it is important to look at the present situation. If being overwhelmed by the situation, better to seek help either ptofessionally or to someone who you think can help you.
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