I have never felt so sad in my life. Why do I feel this way?

Sometimes something sad happens that has a overall effect on you. Sometimes it's just a general feeling. I want to encourage you to be happier. This is what I do, and it really did help me and now I can say that there hasn't been one day in the past few months where I. could say I'm sad or today was a bad day. Happiness only lasts for so long. There's always going to be ups and downs in our life, but we can't let things like that stop us. Go to sleep each night saying I was happy today and I'm going to continue being happy. It will, work keep trying, and remember each day gets easier. Feel free to send me a personal request :).

Each time when we come to new problems that chips our self esteem , we do feel like we've never been through such moments , to overcome such problems we have to understand the situation that not everything's in our control , we can't control someone's thoughts/destiny / fate/ mindset . We are only capable of controlling ourselves yet majority of people try the opposite, It's alright to accept the truth absorb it and think of what next , I have been a fan of Doing exercises, sports and games specialy when we encounter some of worst experiences of our life !

Different thoughts, events, experiences and actions can make people feel this way. First know that you are not alonw and that most people feel this way at some point in their lives. It's important to know that these tough times will pass. Tough people last, not tough times. Whatever you are going through take the time to grieve. It's part of the healing process. Talk to people about what's making you feel this way. It's better to get it out of your mind and off of your chest rather than to hold it in. The only thing left is to start picking up the pieces and start moving forward again.

First of all I am so sorry you are feeling this way. Maybe there are some internal triggers that are causing you to feel this way. Try focussing on your thoughts and find which one of them makes you feel better and which one of them makes you feel worse. Also consider talking to a listener to vent out your feelings and visiting a therapist in case you feel you need one. :D Sometimes there are some external triggers as well- it could be academic or financial burdens, work stress, family issues, relationship issues, anything!- try and identify them. :D

Before all it is important to accept the fact that extreme sadness happens to everybody at some points in life. Same as any other emotion or state of mind and it is normal to some extent. By that I mean the moment when it starts to chronically sabotage us and affect the important aspects of our lives. Then we should consider taking a break where we could give ourselves space and time to dive into ourselves to discover and reflect the reason Why. Why do we feel certain way, what does that emotion wants to tell us. Clearly we are not happy, we are so sad, are we missing something, do we need to change something, what is it that is bothering us? Although other person may also reflect, no one can tell us better but us. Our emotions manifest there where our mind and our body meet so they represent bodies reaction to mind (thoughts) or mind`s reflection in the body.

There are numerous reasons that could have contributed to this feeling such as repressed emotions that you couldn't process for so long or didn't feel safe enough to experience that you're finally feeling it all. Or perhaps the heaviness of a situation is finally hitting you and you're feeling again. Another reason could be that perhaps you have been so overwhelmed for so long that the emotions are hitting hard. Another factor that contributes is our depression that sneaks up on us. You're allowed to feel the way you do, love. But you're also allowed to talk about it and seek help to process these emotions

Sadness is an emotion. Emotions are produced from our thoughts. One way to control our emotions is to control our thoughts. It all starts from our mind. We all must have read that statement many times, "A man is a product of his own thoughts". We keep experiencing that, but often times we miss to recognize that in action. Many even call it the power of positive thinking and all, but even recent scientific studies show that our way of thinking has direct effect on our genes. If you keep focusing on the 'sad' emotion, you will never be able to get over it. Think of yourself in the future. Don't wait for your dreams to become a reality, start living like they already are a reality, and they will become real. In the end, all I want to say is, "It will be, what you 'will' it to be. Hope it helps.

There are many potential reasons. It could be due to chemical imbalances in your brain, which is possible but unlikely. Perhaps a significantly negative event has happened to you, and it is normal to feel very sad. If you feel sad and yet nothing significantly negative happened to you, you might be viewing the world and yourself in a negative way. For example, if you were meant to meet your friend at 10am and they haven't arrived yet, you may think "He forgot about me. I'm worthless. He doesn't like me. He doesn't care about me. I am a loser." These negative thoughts are automatic, and can often be unrealistic. You can challenge them by finding evidence that supports or refutes your thoughts. You might also be sad because you aren't meeting standards you or society has set for you. Perhaps you hate yourself, and/or you beat yourself up constantly.

Sometimes, there is no specific reason for feeling sad. While growing up there is an unbalance of hormones which makes us sadder than usual and sometimes it could just be a mental health issue. Nevermind which one it is, but they are both equally as important. If it gets worse, talk to someone, although it may not seem like it right now, there is a light that is waiting for you to take and hold it close. Believe that there is a better future for you. You can get help if you want it and need it. You are loved.

Hi, it is okay to feel this way sometimes. However, it is important to understand why you are feeling this way not to continue feeling this way. Know that it is okay to feel sad sometimes but it is not permanent. The sun rises every morning and it is a brand new day and you will eventually feel better. If you would like to talk to someone about it we have a lot of compassionate listeners available to talk to you and help you feel better. to. Visualize a happy moment in your life, it may be from last week or last year. Try to imagine the way you felt and how happy you were, breathe it in. You may not be feeling that way right now but you can soon. Remember you are loved and irreplaceable and I hope this message makes you feel better