I have never felt so sad in my life. Why do I feel this way?

Sometimes feelings overgrow us. It is normal to feel that way and we should try to find ways to feel better. Reaching out is a great way to start. Always remember, nothing lasts forever. The bad things will eventually be part of the past. Stay strong.

A lot of times sadness can have many underlying cause to it. Sometimes it so happens that we tend to focus so much on all the aspects of sadness that we forget the tiny bit that's actually causing it. If we look deep within ourselves, ask ourselves probing questions and accept the honest answers with dignity, then we might reach the source of our sadness. We can then heal ourselves, and that's how the journey of healing ourselves and caring for our mental well being begins.

Everyone has such a phase in his or her life. It maybe a sudden burst of emotion or maybe a particular problem may be annoying you. People do react on situations. Remember life is 10% what happens and 90% how you react.Understand your emotions and embrace them. At some point of life you feel out of the situation and tired. Its totally natural.Find the reason for this and work on it. I am after this certain period you will enjoy your life with happiness and success, and will be able to go through the problems in your life. Than you

it is probably because of the chemicals in your brain. you are changing and you just have to learn how to control it. yes it might be hard but I know you can do this. you can talk to people you trust or do things that make you happy. to be honest I was like you along time ago, and I didnt know what to do, I started watching motivational videos and and started writing a journal I also started to be organized and it made me feel 10 times better. and also when I felt sad I would talk to someone I trust that would just listen and now I am better with a healthy life. just keep in mind that dont let sadness control your life

Usually it’s easy to feel super sad when we focus on the current situation rather than focusing on the positive we get out of our current situation. It’s easy to look at ourselves and say that we are unhappy but when you look at a positive outlook to the negative you are having, you can see a way to be happy. Another thing lots of people focus on when their said a lot of times is feeling sorry for themselves. And it’s good to be sorry for yourself sometimes, to an extent, but you shouldn’t let that get the best of you and make your situation what is is.

I feel sad because my sister died.It broke my heart when i found out and i have been crying because i miss her so much every day wishing she was still alive.I love her so much and no one understands how i feel and think i'm attention seeking for being depressed or self harming.I just wish i could find someone to talk to who actually understands and knows how i feel.The people who are suppose to understand don't and just shout at me for self harming or being depressed,and call my poetry rubbish when i explain how i feel through words.

Something sad and upsetting happened recently and you haven’t experienced it in a long time, and you feel very sad and upset about it. You are trying to cope but need help or support. The situation that happened affected you really badly so you are down about it, try to talk to your friends or family for advice or support, if you aren’t comfortable talking to them, here at 7 cups , you can easily find a listener who will listen and be there for you when you need it. Don’t be shy or embarrassed because of what happened. You will get through it!

Had anything very sad happened in your life recently? Did your best friend, your loved one, spouse, parent pass away? Have you got severely ill, disabled, or did it happen to someone who you love? Did you lose your favourite job, didn't pass the study, being in horrific accident? It is normal to be sad and grieve in these circumstances. You can be very sad also in other circumstances where you feel loss of something important to you - you can't get promotion, you aren't accepted to university, your friend rejects becoming your girlfriend. Also in these situations it is normal to be sad and grieve. Sometimes it is hard to find out reason of being sad. Sometimes something is important for our subconscious mind regardless if we disregard it in our conscious mind.

it depends on whether you're feeling sad because of something or was it just a feeling out of the blue. perhaps you could also be at home alone and therefore starting to think about more negative thoughts, contributing to the feeling of sadness that you're feeling. but feeling extreme sadness isn't the best feeling to feel - you're perhaps really confused as well. but it's important that you try to figure out what's the stem of this sadness i.e. what's the contributing factor, what are you exactly sad about and slowly work towards resolving it! please engage a listener to hear you out if you're willing. all the best!

Depression and low mood have numerous causes and there is not often one experience or situation that brings it on, often an accumulation of internal and environmental issues over time. There is not a one size fits all approach it is a very individual experience. I think in order to determine this is important to ask ourselves, where are my needs not being met? What people or situations am I exposed to that are not making me feel good? Do I have toxic people in my life? Is the life I'm living now in line with my hopes and expectations? Asking these questions will likely give some clues as to why you are feeling the way you are and may point you in the right direction of where you need to go from here.