I feel like no one ever taught me how to manage my emotions-how do I start now?
Anonymous
on
Oct 26, 2015
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The key is knowing yourself and understanding yourself also, its all about to knowing your own mind and body.
patientStar86
on
Oct 27, 2015
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You are wondering how to learn to manage your feelings and are looking for support to do this. What brought you to your decision to progress further at this time?
Anonymous
on
Dec 29, 2015
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No one is actually taught how to manage emotions. We learn eventually. Experience is the biggest teacher in our lives. Personally, whenever I try to think that I want to control my emotions, I write down whatever I am thinking. I make thought charts. The brain gets some time to think logically and thus react less. :) Hope it helps.
All the best!
Greatlistener87
on
Jun 27, 2016
Managing Emotions Expert
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Managing your emotions is basically to know the time and place to be emotional. You have to deal with the emotions rather than holding it back. Meaning if you feel emotional excuse yourself and go somewhere private to deal with it.
friendlyPerspective32
on
Jan 3, 2017
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Have you ever considered relaxation breathing? You should look it up. Whenever you are feeling stressed, angry, anxious,or overwhelmed in any way, it really helps to just sit down for a few seconds and breathe deeply. I find that it sometimes helps me to calm down whenever I am feeling any strong emotion.
AzulFresa77
on
Apr 2, 2018
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I feel the same, I guess you start by feeling happy, or laughing, find something that makes you feel good.
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