I can't stop crying for days on end. What do I do?
Anonymous
on
Apr 8, 2017
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I try to think things that make me laugh, smile, or even just think of things that I have. The worst thing to think is thoughts like worthlessness, loneliness, or depressed thoughts.
Jo3jung
on
Apr 8, 2017
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talk to someone. It is important to surround yourself with people who care about you when you're feeling vulnerable. Talk things through and take in the positives.
brightShoulder29
on
Apr 24, 2017
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I have been here before many times. I was very reluctant to try medication or admit that I had something perhaps biologically off. If you are unable to control it or aren't sure why you're crying, it might be best to seek outside help. What stopped it for me was realising that I couldn't stop and needed outside help.
Anonymous
on
May 5, 2017
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Allow yourself to cry, you release stress by doing so. Trying to stop yourself from crying or just not allowing yourself to worsens the situation. Talk through it with someone when you feel that you are able.
Anonymous
on
Jun 8, 2017
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Talk to someone and explain anything that has gone on lately. If that does not help maybe seek professional help.
Anonymous
on
Jun 21, 2017
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I would talk to someone about it as letting out my feelings helps with managing my emotions. It also helps when i know someone knows my current condition and is willing to help.
Emotionalpez
on
Jun 29, 2017
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Change it up, go for a walk. Meet with friends, learn a new hobby. Anything that is a full 360 away from the reasons you were crying. Talking to close friends and family also.
Anonymous
on
Jul 2, 2017
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Sounds like something has really made you upset? Crying can be exhausting too. Sometimes chatting it out can help.
comfortingyou786
on
Jul 7, 2017
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I recommend you talk to someone. Maybe family or friends. You could also try talking to a therapist.
Anonymous
on
Jul 15, 2017
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Life can be hard sometimes, and it's important that we have the support we need to be able to be stable mentally and physically. Start out with reaching out to friends, but it might be helpful to consider reaching out to a therapist who is especially trained to help people.
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