I can't stop crying for days on end. What do I do?

if you have been crying for days I think that maybe its time to look for a new option. maybe trying to find a professional to talk to.

Well, First analyze why you are crying, then think of things that can help you stop. movies could help

I would talk with my friends or watch videos as this bring up my mood and allow me to have a better relation with my friends

There is always a time when you are calm and tears are not present, so use that time to try and detect the reason for your sadness. I know it's hard and can feel counter-intuitive to think about the stuff that is making you cry, but it is the only way to regain control over your emotions. I suggest a calming meditation and talking to a person of trust, be it a friend, family member of a therapist. I had the same problem not long ago, and I only managed to control my need for crying when I sat down with myself, forced my thoughts into some organized drawers in my head and reached the reason for those tears. I then contacted my college's support center and had a few sessions with a therapist. It really helped, but I would not have been able to do that if I hadn't first sorted out the situation in my head. Also, they say that, if you have a need for crying, you should fulfill that need, and I couldn't agree more. Just remember that after every storm comes a rainbow and that you are not alone =)

Has something impacted your life recently? I would urge you to think about the changes (if any) have occurred in your life. Then, I would proceed to go to your doctor/therapist because sometimes it is best to get an opinion of a professional.

It would be good to think and talk with someone about this issue and if close to you are not these people then look here for someone who you could speak openly and look for solution together. The best would be speak with a therapist. Most important don't give up or feel ashamed to seek help and support, there are people who want to do it. Hope you gonna be soon better!

Just get yourself busy with work. Try to divert your mind by doing something of your interest or by chatting with your nearest one

Distract your mind, whether it be by reading a book, listenin To music, watching films. But try to take your mind away from the root cause of the sadness. tell yourself that you're in control because you are ❤️

If you're crying for days on end and you feel empty and hopeless for long periods of time you may be suffering from depression. The best thing you could do though is seek a professional's advice and see if there is any other possible cause and/or solution to your problem.

Try to focus on breathing, first. When you feel yourself building up to cry, I suggest that you cry and let it out. Usually, your body feels relief after crying. However, if you find that you are constantly crying and want to stop, start by focusing on your breathing. Inhale deeply through your nose and exhale through your mouth. Picture yourself in your happy place. Keep yourself occupied. Do something with your hands, such as cook or rearrange a bookshelf. By keeping yourself physically occupied, your body will take over and hopefully become distracted enough to forgo the physical act of crying.