I can't stop crying for days on end. What do I do?
Anonymous
on
Sep 2, 2016
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Go outside, listen to music, read a good book or take a walk. Do something that you enjoy. Talk to someone who can be supportive and positive.
Dana13
on
Sep 3, 2016
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Try to find out the reason for your tears and if there is then try to solve this problem, but if there is not then try to do things that makes you happy. Go out, makes yourself a nice meal, hang out with friends, or even do a hobby you like. Change your routine around :)
LittleGrandma1994
on
Sep 15, 2016
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You need to talk to someone about how you are feeling. Sometimes even just letting one person know how you feel you start to feel more relaxed.
Christy24601
on
Sep 16, 2016
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What I've found helpful, is taking a moment for yourself and writing down what can be causing these feelings of sadness. Going to a quiet room, clearing your head and thinking about the possible causes of these feelings can help you feel calmer and give you the opportunity to start thinking about possible ways to manage the caus(es).
CalmingBreeze16
on
Sep 16, 2016
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It may be that you have one of the signs of depression. If the crying continues for days particularly without an identifiable trigger it would be important to discuss this with your doctot
Anonymous
on
Sep 17, 2016
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It seems like you are going through difficult times. Feelings can get so overwhelming that you can't do anything but cry.
Sometimes it just helps if you can say out aloud what distresses you. You can try and find a listener here at 7cups.
Teaandnetflix
on
Sep 25, 2016
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Find something or someone that makes you happy . Whether that be a hobby , a tv show , a youtuber, music a friend /family member. It could be anything find something that makes you smile and surround yourself with them /that thing. Try and remove anything negative from your life.
Anonymous
on
Sep 28, 2016
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Try to find out what is it that's making you behave this way. Apply a healthy lifestyle and try to smile always even though a fake one. Keep calm and try accepting what's coming. It will get better, you know that.
Anonymous
on
Oct 5, 2016
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Let yourself express how you feel. The more you can express your true emotions, the more satisfied and content you can be in the end.
Anonymous
on
Oct 12, 2016
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Try to identify the best part of your day. Think about why you liked it and how you could have another good experience tomorrow. Visualize how you want your day to go, and imagine yourself as happy and content. Block out some "you time" where you can focus on something that you enjoy.
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