I can't stop crying for days on end. What do I do?

It's best to find out the cause behind your tears. What is it that is making you cry and once you find out what it is, then you can search for what to do.

Identify why you are crying, it could be a hormone imbalance or if the result of an emotional trauma it might be healthy to release your emotions.

Crying is a humans way of experessing various emotions; sadness, happiness, etc. To bottle up your emotions is going to harm you mentally, cry if you want, cry until it feels like your sorrows has gone with along with your tears. Remember after the rain, comes a beautiful rainbow💋

First take down paper and pen and write down a question why I am crying? Then answer all possibilities and try to solve one by one start by the easiest one.

Nothing. Sit and cry. Cry without thinking anything. Cry till you can't anymore. Don't think anything..just cry. You can have a new beginning but first you need to cry without thinking of repercussions

Sometimes its just alright to vent out all those emotions in form of tears :) clears the brain &soul

First, try to calm yourself and accept your emotions. Then do some of the relaxation techniques. Next, forgive yourself and others, and do something nice for yourself :)

Hi there! Im so sorry to hear your feeling so emotional. Do you enjoy any specific hobbies? Is there anything you can do to take your mind off things? If there is things going on in your life at the moment try and address them to see what could be the cause of them, but if your not ready to or if there isnt anything worrying you then try not to dwell on it. Pick yourself up and maybe do something you like to do. Crafting, drawing, singing, listen to music or play games. Sometimes your body needs a very good cry and it can be natural to have this moment over a few minutes, days or hours. Remember if you need to talk we are always here 247 and 365 days a year. Take care and good luck xx

Have you tried doing something that makes you happy? Like reading, drawing, watching your favorite tv show, etc.?

Sometimes we need to cry a lot, and that's fine. When you are feeling better, try to cheer up by doing things that you love. Take care of yourself.