I can't stop crying for days on end. What do I do?

Soul search and write out what's causing the emotional response. Identify what the cause is, then seek counseling or support if you are unsure about how to handle it from there.

Try and talk to a parent or someone to see if you have depression and to get the right treatment needed

Take professional help.Spend time in nature.Do what you like in your leisure time.Try no to overthink about what is bothering you.

Go out and eat food makes people happy .No really! You are better than this . Know your worth!! You are the only one to get over something which is troubling you with that being said enjoy your life as life will always have ups and downs you have to choose the reactions which will come through mind , so keep mind healthy and calm and ofcourse positive which would lead to a better life. You are unique . You are The master of your own fate stay positive. God bless. And BELIEVE

Think about the small things in life that make you happy. The small things to be grateful for. Sometimes the small things can mean the most.

You should talk with a counsellor or maybe, just talk with your friends. If it lasts for a long time, it’s better if you talk with a therapist.

Have you thought of sharing your problems and troubles with someone you trust or here at 7Cups? Please do that! You'll feel less burdened and we can help you when we know the reason why you're crying.

I’ve had a few moments in life where I couldn’t stop crying. One of the best things to do to start feeling better is to first address the issue. Try to find the cause of the tears. Then, I would try to see if the problem is something I can fix myself or if it’s something that is out of my hand. If I see it’s something that I will be able to fix, I work on it until I can deal with it and I can stop crying. If it’s out of my hand I let my emotions out rather than suppressing them and find ways to accept the reality of the situation.

Just take a pen and paper and start writing whatever comes in mind. Open your heart and pour it in writing. If the emotional block is there you may get the outlet through the writing activity.

You can try to naturally try to cheer yourself up by doing things you like. Try getting those endorphins flowing through you by taking a walk, swinging on a swing, watching something funny, being outdoors, playing with a pet, etc. You can also talk to a psychiatrist about medications.