I can't stop crying for days on end. What do I do?

When we are in pain, sometimes our body reacts to it by crying. You have to understand what is triggering you, what is causing you pain and try to work on that.

Talk to someone. I think that talking through the problem will help you organize your thoughts. But also don't worry about crying. If you are crying you need those things to leave you and you might feel better about it later.

when we face a problem in our lives we tend to feel all sorts of emotions like sadness, anger etc.. but sometimes we have to take a step back and know what the problem is, then begin to see how you could fix it, whether that be coming here on 7 cups, or talking to a professional or whatever it may be that you need. if there's a problem there's ALWAYS a solution, even though it may not feel that way at first.

Sometimes crying helps us reduce the emotions that we are feeling but if it continues then probably there is something wrong inside and you need someone to reach it out. I think talking to someone might help.

In this situation, I usually watch video content which has a good chance of making me laugh. Usually cat or dog fails, hilarious Vines and stuff like that on YouTube.

There's nothing wrong with that, it's perfectly okay, let it all out of your system. Eventually there won't be any tears left and you'll feel better

If you can't stop crying for days on end, you can try talking your feelings out with someone you trust to see why it had left you in deep sorrow right now and reaching out may ease the tension on you a bit.

Take a deep breath. Try and figure out why you think you're sad, see if you can address the issue. In the meantime, do something you enjoy!

maybe try talking to someone, crying will help if ur hurting but talking will help even more, talk to a close friend or family member if ur hurting and it may help a bit more

An important thing to remember is embracing emotions is one of the best things you can do in my opinion. I don't mean letting them take over you but to just sit and feel the emotion whether its sadness or anger or even fear. To think 'why am I feeling this? What's causing this feeling?' If however your emotions are getting a little out of control or stopping you from doing day to day tasks it may be time to look into a profession counsellor/psychologist or a visit to the doctor may also be a good idea as there could be a medical reason such as a hormone imbalance.