How to deal with too many emotions at one time?

Take a deep breath. Relieve stress by working out, listening to music, or some other way to relax.

The best thing you can do is try to label them. You have to first know what emotions you are experiencing. Then finding someone to talk to get a better understanding of yourself is something I would do next.

Journaling is important part of dealing with emotions and feelings. Keep a updated journal where you can Vent and try to sort out your emotions

I would suggest that you try your very best to dissect all of these emotions and separate them individually. I'm not quite sure if we are capable of dealing with many emotions at once. Thus, I suggest that you deal with one emotion at a time.

Just closing your eyes and focusing on your breathing can help. When you bring attention to the present moment, you focus on the present. It is normal to feel like these emotions are overwhelming. We are human. Just focusing on the simple mechanisms of breathing (something we don't tend to think about) usually helps in this case. Perhaps you may want to focus on the physical sensations you feel when experiencing these emotions. For example, when I become upset, I feel pressure in my throat. Then I ask myself, "if this sensation could speak, what would it say to me?" This usually helps me understand why I feel these emotions and calms me down.

Emotions are normal work. They grow as we grow. However, I have moments when you are more intense and diverse and require constant control from our side. That's because we are in a sensual period. We are welcoming, sometimes confidential, and we do not know what it happens with na. We simply do not recognize ourselves. The only thing that we can do is to put our feelings into control so that they can not control us.It's done very easily. Simply a certain period shows only one emotion that is a character ticking on the situation. That's it. I wish you luck in the fight.

Writing can be a powerful outlet. When I am feeling overwhelmed by emotions, I open up a journal or an electronic document. This process looks different every single time! Sometimes I do a "brain dump," where I write everything that comes to mind without worrying about punctuation or anything like that. I simply put my thoughts on that page. Other times, I write poetry that encapsulates how I am feeling. It can be empowering to turn feelings that may be negative into beautiful literature. Still others, I work through my emotions on the page. I write out the names of the feelings and look for causes and influences. These methods can help one look at the emotions with a different perspective!

Listen to yourself, your feelings and emotions. It is important. Get to know yourself, understand yourself more and more every day. It is necessary. Learn to be in balance between your senses and your mind. It will be useful. We so often try to run away from ourselves, our true feelings and moods. We are trying to deny them. To pretend that we are perfect (and there is no ideal), not to notice any weaknesses. But in vain. The right decision is to listen to yourself. Take a step towards yourself. Think: why am I doing this. Why do I feel this way. Why do I have certain triggers. Getting to know yourself is not easy, but necessary. Don't run away from yourself. Sooner or later, you will have to take this step. You will have to understand that the better you get to know yourself, the more comfortable it will be for you to coexist with yourself and those around you. Good luck on the way to yourself.