How do you solve an anger attack without harming others or yourself?

1. Think twice before you speak as in the heat of the moment, it's easy to say something which eventually you would later regret. Take a few moments to rearrange your thoughts and allow others involved in the situation to do the same. 2. Once you're calm, express your anger in an assertive but non confrontational way 3. Get some exercise as it helps reduce stress that can cause you to become angry. 4. Take a timeout some "me" moments of yours can help you realize the better side of everything 5. Identify possible solutions 7. Don't hold a grudge forgiveness is a powerful tool.

The expression of anger is, in a word release 1-stop talking 2 -stand straight & let your arms dangle loosely Relaxing the muscles,allow the negativeness to flow through your body Focus on your breathing slowly breathing in & out imagine that you are directing any negative energy out of your body

When I get the feeling of anger coming up I a get a pillow and do one of two things...I either hit it until the feelings have passed or I cry into it. Both ways I always take time for myself after it to settle back down

Meditation is the best way to elevate that anger. I like to try and focus on love and letting love out into the world.

Try some exercises, When you’re feeling angry, doing some moderate exercise could help you. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy.

When you're really angry a good idea could be to just stop, don't move and think if it's or not to much, try to relax and think with your mind not your emotions, let you brain leader your body and thoughts. Take deep breaths and start again, don't do anything you could regret!

Asking yourself questions stops the process of reacting to what you are angry about and cause you to start responding to what is in front of you. Questions like;What am I angry about? What do I need to feel happy again? are great starts to stopping the anger and controlling it.

There is the whole 'close your eyes, take a deep breath, and count to ten', but sometimes the anger goes overboard and it becomes too much. If you are REALLY angry with someone and want to let some frustration out, take a scrap piece of paper and a pen, and just scribble all over the paper! I feel like this somewhat works as an outlet for frustration. Good luck!

Go for a run or other physical activity. Remove yourself immediately from the source of frustration. If you can be by yourself curse and yell as loud as you like, but never take it out on anyone else.

Try meditation, relaxing yourself, self hypnosis, taking it out on a pillow, going to the gym, listening to music, and running are good ways.