How do keep yourself calm when you are really mad?

I tend to try and get out of the situation for a start, I think over what has made me unhappy and talk it through with myself, then I'll consider how I could have been wrong and begin formulating a way I can confront the thing that's making me mad for the next time I come across it ( its important to think it all over and ask yourself if its: rude, irrational, will get you into trouble and is the nicest thing to say) finally I will calm myself down by doing something I like or is quiet so I can be happy or neutral once more.

Look at the situation logically, be calm and try to figure out whether or not you being mad is going to change the situation. If not then tell your self it is not worth it and if there is something that u can do to change the situation then do it with a calm head as the work will get done much faster when you are focused instead of being mad.

I walk away from whatever or whoever has caused me to be mad. I clear my mind and breathe. I think about the situation when I am in a better state and decide what appropriate response would be to give.

I either run or write about it. That or I punch a pillow or a walls, depends on the day. Trust me, don't punch anyone (unless they deserve it.)

When I'm mad, listening to Music helps me. Just blasting music and ignoring the world for a bit can really go a long way. My favourite genre is Metal/Rock. It really helps me when I feel the need to do something I'll regret. If listened to correctly, Metal can help the anger fade.

For me, I just stop and try to ponder all the things that I've done and think if it was rightful or if it's the only possible way to do it.. If not, I stabilize myself by secluding myself for a while and having an alternative get up to distract myself with thn afterwards confess why I am mad on a piece of paper or talk to myself on a mirror, it also helps when you have someone to express to that will limit you from doing such and speaking such.. Just stop for a while an have a break from everything

Take in a deep breath, hold it for five seconds and push all of the air out of your lungs. Keep doing that until you clear your head. It always works for me.

You must laugh and maintain a good sense of humour. Laughter is a good cure/ medicine. I also find that being empathetic and angry at a situation helps nobody.

Keep breathing. Remember that this won't be a problem in one, five or ten years. Remember that you are on a planet in a universe bigger than you can imagine, and that your problems hardly matter. That always helps me to keep calm when I'm mad.

I usually do something to express myself, like dancing, singing or playing the guitar. I feel like I can let it all out when I do that