Kitka
on
Nov 2, 2015
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When something makes me very sad that I cry, I have found that writing in a journal helps me to get out the reasons why I am sad, and set that feeling aside. If it is recurring I can see why I was sad earlier, and see what has changed about that feeling over a period of time. Sometimes it feels good to just let myself cry things out privately. Crying is nothing I think anyone needs to be ashamed of.
Kimberly18Joanne
on
Dec 22, 2015
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Pat your tears dry and remember everything that ever made you smile. It's ok to cry but it's better to smile.
WonderLostSoul
on
Jul 12, 2016
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Try to distract yourself as much as you can, watch funny cat videos or a favorite tv show! Smile! :)
GuideforLight
on
Jul 26, 2016
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Go and get your love. Hug someone that makes you feel secured and cry out loud. Don't supress yourself. Supressing yourself makes you more anxious. Let it out.
Diamondrose12
on
Aug 30, 2016
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I think of the positive outcomes because there always is for each and every problem! If that doesn't help I listen to music or play games.
SpaceAngel
on
Sep 20, 2016
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you can never really stop yourself from crying, once you start crying you cant stop, give it some time, and after you will feel silly that you are crying and then you will go to sleep :P
h3idi
on
Sep 27, 2016
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cry! its a great release. it is ok to get emotional sometimes. you are complete allowed to. it is ok.
killinitquinn
on
Apr 24, 2017
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Inhale for twelve seconds, and then exhale for six seconds. Repeat until you feel more calm,, try and practice self care (a hot shower, rubbing cream on areas you lay want to harm, avoiding sad music, but listening to songs you like...).
Anonymous
on
Feb 13, 2018
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I think it's healthier to let it all out.. But if you really need to hold it in, try some breathing exercises and try to put on a more positive mindset.. either that or look for comfort from people around you.
Anonymous
on
Mar 5, 2018
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You can stop yourself from crying by reaching out to a family member, friends, counselors or even school principals about you're feelings and they can support and comfort you as well provide necessary resources and referrals on how to handle and go to next to seek for more help.
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