How do I prevent negative thinking?

Often preventing negative thinking will make it worse. The best way to cope is to acknowledge the negative thoughts and try to work through them. This had been really effective for me. It can also be helpful to work through this stuff with a counselor or therapist. I found that working through the negative thoughts with someone you trust is really helpful and can not only help keep the negative thoughts at bay, it can also help widen your mind and make you think more broadly. It can help you think about the 'why'. Why you may be feeling these negative things.

Negative thinking Is something that most of us do without acknowledge but that's not a good thing ,because our thoughts has a great effect on our lives.positivity is a really good thing.The universal law of attraction which has been scientifically proved says that if somebody keeps thinking about something constantly the universe will provide them support according to what they think. But if we keeps thinking about negative things constantly the universe in return would provide us negative results. That's why positive thinking is such an important thing. Try to concentrate on your daily activities well and try to be positive about every thing you do. believe in yourself no matter what. And the moment you get a negative thought suppress it by using your positive energies .

By stop validating yourself by what other people may or may not think around you! Negative thinking usually incurs due to how people behave, interactions with them, and opinions of other people. The minute we start validating ourselves by our own sets of principles, the whole outcome of life will change. Negative thinking doesn't develop itself, however it does evolve. But did you ever stop and think, its not the things in your room that gives you a reason for being a pessimist. It's the network of people around you. Is it really important to care what anyone will think of you, if you think it is. Wait and analyze a situation, where you disappear. How much would that person care then?

I don't think negative thinking is always preventable, but we can learn how to be more in-control of it. We may have a "negative" feeling, which comes automatically. Sometimes, this leads to a negative thought. We can keep ourselves from focusing on the negative thought if we look back to the emotion. What is the emotion trying to tell us? Even "negative" emotions still have a job to do. Anger might tell us that someone has crossed a boundary. Sadness might tell us someone hurt us. Sometimes if we can figure out what the emotion is trying to tell us, we can try to change that situation that is bothering us, or if it is not something we have control of we can attempt to accept it. Sometimes we can't always figure out a reason for our emotions, and that's ok too. Sometimes all the emotion needs is a little attention and observance, and then it will calm and fizzle out on its own. We just have the watch the negative thinking when we find ourselves "stuck" on an idea or thought loop over and over. If we keep revisiting the idea too much, it probably means some sort of action is needed.

Surround yourself with positive energy. The people who you communicate with daily have an impact on you, also the words you speak and the music you listen to. Listen to something motivational, or a word of prayer (if you're religious) and surround yourself with people who are vibrant and who look out for each other. Here's something basic I recommend: Every morning you wake up, go in the mirror and say something positive about yourself (even if it's the same thing every morning. Speak it into existence! I also recommend trying to find something you like and channel all your negative energy towards it.

Try meditating🤗and do things that make you happy so that they can distract you.And remember to say positive affirmations.And spend time with family and friends.Do the things that make you happy all the time.Celebrate your achievements no matter how small they are.Do not put too much pressure on yourself because that’s the first step to living a healthier life.Self care is the basic of positive thoughts.So if you love and appreciate yourself you are more likely to think about the wonderful things and you can look at life in a different way.So anytime you have negative thoughts just treat yourself a little.

There are many techniques. But here is one that I like particularly. It’s based on the principle of meditation on which to empty our mind we don’t fight the thoughts we let them come and go. Having negative thoughts is natural, but rumination is the problem, it causes the damages. Be kind to yourself, and let the negative thoughts come and go. The more classic one is try to shake it off. Replace them by good thoughts, by absorbing good vibes around you. Music on, meeting with others, simply watching something that makes you laugh, doing something that you enjoy, etc... keep your mind busy with positive thoughts

It's hard to completely stop all negative thinking, and it takes a ton of practice to improve on this! I would try to just start challenging your thoughts, and replacing them with positive ones. For example, if someone makes vague comment that you believe confirms the worst about yourself, challenge that. Are you sure it isn't the preconceptions that you already have about yourself that are causing you to falsely interpret this message? Sometimes, we have filters in our brains that everything goes through. So if you think you don't look good, you will find things to confirm that, whether its true or not.

If you want to prevent negative, you have to first be mindful of your thoughts, whether they are positive or negative thoughts. Preventing negative thinking requires learning a new habit of positive thinking. Every time you notice that you are thinking negatively about something, shake the thought and think something positive about it. Be optimistic and look at the bright side of things no matter how bad the situation seems. But it starts with being mindful of your thoughts which allows you to notice what you are actually thinking about and adjust the way you are thinking about it. No matter how bad things seem, there is always something positive to look at it.

In my experience negative thinking is the result of inner reflection that is blind to one’s personal self worth. Training yourself to see at least one positive thing in every situation changes what you’re looking for, and with that small change you will begin to find more and more positive aspects of yourself. The positive aspects are little precious gems. For me these gems became more valuable to me because, sometimes they are very hard to find unless I ignored the negative which was only there because my mind put it there to begin with and was never real. I don’t believe positive thinking comes naturally or easily for some but is a learned skill we are all capable of mastery