How do I prevent negative thinking?
luminousHeart21
on
Jan 13, 2018
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There is no easy way out. You need to solely focus on the good. Keep up gratitude practice. Do whatever makes you happy and whatever keeps you alive. Hold on to good people and inspiration. It gets better. Optimism is very crucial. Practice and practice and soon the negative thought process will die down and will be replaced with nothing but positive thoughts. Have faith and hope at all times.
Anonymous
on
Feb 1, 2018
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When you think of a negative thought, automatically try to turn it into a positive by thinking of a positive thing that you like.
CareNow
on
Feb 4, 2018
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Keep a gratitude journal. Write one or more things you are grateful for everyday. With practice, you will strat to appreciate your life more and be more positive and be able to cope better with challenges
flowerqueen007
on
Feb 4, 2018
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You know that your thinking are negative. You are preventing it half just by knowing that. The other half will be filled up by your positive thinking
NaturalPillow
on
Feb 12, 2018
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You kinda don't. You can only try to ignore it. But not ignore it in the way of running away from your problems. Ignoring it in the sense that you acknowledge that you have negative thoughts, you confront them face-to-face, then you take a deep breath and try to think better thoughts. Try to find a positive solution to your negative thoughts.
Anonymous
on
Feb 15, 2018
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Stop and look around, take deep breaths. Find the smallest thing that makes you happy, and be grateful for it. And continue looking for other small beautiful things to be grateful for!
GothicCarebear
on
Feb 15, 2018
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By trying to focus on positive things in your life. Sometimes it can be hard to do. Also you can try hobbies to take your mind off of negative thinking.
Anonymous
on
Feb 22, 2018
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What is negative thinking to you? I don’t think of death and pain all the time. I believe is healthy to know the vulnerability of being human. It isn’t all bad there’s a lot of wonderful aspect of life and even if it is only for a short moment, but a least let it be a great one.
Anonymous
on
Feb 28, 2018
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To prevent negative thinking, it is important to surround yourself with positive people like friends
Anonymous
on
Mar 2, 2018
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To prevent negative thinking,try to highlight positive things of life like the good experiences which you trying to ignore or avoiding.
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