How do I know it's normal to be angry sometimes, when nobody else is?

People express themselves differently..We are all different and have different triggers..Don't be too hard on yourself on the things that triggers you, instead figure out why these things triggers you and deal with that 1st..It goes a long way to deal with the base issue..

You may be feeling angry today. But guess what? You’re allowed to be. You are human, emotions are normal thing in our life, we can feel sad, happy or angry Unless your emotions are interfering with your day-to-day life, you can try to do some relaxing exercises that will help, It's normal and healthy to feel angry from time to time in response to certain situations. But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. In this case, anger is not a normal emotion but a major problem.Some signs that your anger is not normal include: anger that affects your relationships and social life feeling that you have to hide or hold in your anger

You don't need a reason to feel angry or sad, or happy. Feelings are usually coming from a thought. A thought comes from your mind Your mind is your creation: the very particular way you see reality. Nobody else sees reality the same exact way you do. BE PATIENT with yourself. Your mind is trying to tell you something by making you feel angry. What is that your mind is angry about? Do you feel angry when you thing about particular things/aspects in your life? What is that your mind says " I am not capable of..." or " They make me feel this...:".. is there any pattern? What can you do today to get free from these thoughts? You can text me directly to talk about it if you feel you need to talk about it in more detail. Take care. Love and light.