How do I know if I have trouble with emotion regulation and what does that mean anyway?

emotion regulation is responsible for evaluating, monitering, and modifying emotional reactions. Emotional dysregulation is when an individual has issues in managing the impact of emotional arousal on of thoughts, actions, and interactions. Emotionally dysregulated people show patterns of responding in which there is a mismatch between their goals, responses, and/or modes of expression, and the demands of the social environment.

If you feel you are unable to function well in your daily routines because you find it difficult to manage or regulate emotions, it may be something you may want to consider seeing or speaking with someone about. Emotion regulation is having conscious control of behaviors based on how you are feeling. We can't always choose how we feel but we can choose how we act/react with certain feelings.

Emotional self-regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.

If you have trouble with emotion regulations, it means you have a difficult time controlling you're emotions most days and night when they occur.

Emotion regulation is basically a process to describe a person’s ability to effectively manage and respond to an emotional experience. Humans unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. Most of us use a variety of emotion regulation strategies and are able to apply them to different situations in order to adapt to the demands of our environment, Emotions, thoughts, and our behavior are all linked together. All of us feel and experience emotions both negative and positive every day. Emotions are a normal part of our everyday lives, humans have the power to experience them. For some though, feeling these emotions can seem overwhelming, like an out-of-control roller coaster. These often include guilt, sadness, feeling overwhelmed or frustrated, anger, self-blame, and low self-worth. Learning how to understand and work with the relationship between thoughts, feelings, and behaviors is the central process of emotion regulation .this regulation works differently for every person, Changing any part of this cycle can interfere with the pattern and lead to more positive thoughts or negative thoughts. Talking with friends, Exercising, Writing, Meditation, Therapy, Taking care of self when physically ill Getting adequate sleep , Paying attention to negative thoughts that occur before or after strong emotions Noticing when you need a break, and having your me-time are all common examples of this emotion regulation.if day to day on regular basis a individual is facing issues in such things which help in cope to emotional distress so this can be the part of emotion dysregulation, which should not be ignored and treated carefully There are many healthy things that can uptake this emotion regulation ,can be effective in helping to regulate emotions, though it can take time and practice to learn how to manage troublesome thoughts and feelings in different ways. For example - Take Care of Your Physical Needs , Engage in activities that build a sense of achievement, thoughts play a critical role in how we experience a situation , analysing the situation which causes of feeling low and working according to them because Changing thoughts is easier than changing feelings can help in balancing in all this emotional dysregulation. There are many healthy things that can uptake this emotion regulation ,can be effective in helping to regulate emotions, though it can take time and practice to learn how to manage troublesome thoughts and feelings in different ways. For example - Take Care of Your Physical Needs , Engage in activities that build a sense of achievement, thoughts play a critical role in how we experience a situation , analysing the situation which causes of feeling low and working according to them because Changing thoughts is easier than changing feelings can help in balancing in all this emotional dysregulation.