How do I keep myself from overreacting?
LittleOleUs
on
Sep 3, 2016
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If something upsets you, before you say something, think to yourself: Is what I am about to say helpful? Is it truthful? Is it harmful? Is it right? Double-check yourself, there is absolutely no harm in that.
Anonymous
on
Sep 4, 2016
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Simply breath and think about the current situation. Is it worth all the fuss? Determine the appropriate way to deal with it.
GlacialIcepop
on
Sep 4, 2016
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I just tell myself that I have no need to care about what's going on. It reminds me that in the end, my opinion is the only thing that matters, and that no one else can dictate my life, and my feelings
t1journeyon
on
Sep 14, 2016
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The best thing I've found is to take deep breaths. This advice is given often, but since it only takes a moment to do, it's well worth the try.
Anonymous
on
Sep 17, 2016
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If you know, what kind of situations make you overreact, you can envision them beforehand and make a plan, what you are going to do if this specific thing happens. Even if you won't be able to follow your planned actions at first, it will get easier after a while.
Strangemusictechnician67
on
Sep 21, 2016
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Sit back, breathe, and think. Overreacting happens mostly when we react without proper thought process.
Love2Help07
on
Sep 24, 2016
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Just focus on Yourself only. What you like to do what you wanna do and so on. Dont think about what others will think. Dont get disturbed with anyone's doing. Just concentrate on becoming a better person.
healwithlove
on
Sep 29, 2016
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*Envision the way you would like to react
*practice observation, look at your emotions but do not take action on them, is a zen type of philosophy. The calm observation.
sunalchemy
on
Oct 16, 2016
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Keep calm , breathe and i actually do mind mapping on paper it could be really helpful in seeing the major points. Finally find a solution !
GayGuyListens2975
on
Oct 29, 2016
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How I keep myself from over reacting is by thinking about all of the possibilities before I do something. Think about all the bad things and the good things that could happen.
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