How can I stop saying nasty things while angry?
Anonymous
on
Aug 1, 2016
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We can just stay away from the place and look for another that would give us peace of mind. Inhaling fresh air can help too gettin rid of the anger.
amiableTree17
on
Dec 13, 2016
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When you feel that you're starting to get angry, remove yourself from the situation and find a safe place to calm down and possibly listen to music, or do a breathing exercise, do something that distracts and calms your feelings of anger.
Anonymous
on
May 23, 2016
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Instead of saying things maybe go and write your angry out go for a walk to make you feel better or even just taking deep breaths or taking a nice shower or bath to calm you down.
plumOak1820
on
Jun 13, 2016
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for me it helps to count to ten to think over your response before answering
Anonymous
on
Jun 27, 2017
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Take a moment to stop and take a breath. Count to ten is also a way to calm your brain and clear your thoughts enough to not let your emotions control you
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