How can I stop being angry?

Try reassessing the situation in a different perspective. Put yourself in the other person's shoes or try to have a more positive mental attitude. And don't forget to breathe. Calming your breathing and muscles helps a lot most of the time.

I know when i get angry i will try to ask my self questions about what is actually causing the anger. Sometimes when i am angry at friends i will have to consciously try and see the situation from their side and try to realize if we had a misunderstanding or not. Its not always easy to do this but i have found that when i do take that second to see other sides of my aggression i can overcome the anger and think more clearly about solutions. Other times it take me explaining to those friends that i am mad and what caused that feeling to emerge.

It's alright to be angry and try not scolding yourself for it. anger is as natural a feeling as is happiness, sorrow, or anything for that matter. the main prblem it becomes is when you hurt others or yourself when being in that state of feeling, either by saying them words you shouldn't be saying, being violent with others, or with oneself. try and embrace the feeling, admit that you feel this way, and keep asking questions in your brain before reacting to anything or saying anything. it is particularly important to know the consequences that might be brought while reacting certain way, or atleast having an idea of what it might be....at this point i know maybe i don't make any sense...but id khow else to say it. last and the most important, iin the most sorrowful or angry days. try and see goodness in the smallest of things, do things you enjoy AND MEDITATE.