How can I stop being angry?

Take deep breathes and focus on things you enjoy, until your anger blows over. Don't act without thinking.

By learning to control anger when it occurs it can also affect your appetite and behavior with someone else.

You should find an activity or a thought that distrscts you from.anger i found holding babies or pets is really helpful also as an example.of a thought you cpuld like connect any kind of thought to you being peacful and calm.so everytime.you are angry and you think of it it calms you alittle

As I have learned not to let my emotions control my reactions, i have found peace in life! Powerful Indeed!

Anger is normally build up by some suppressed emotions/issues. Its good if you can find the source of your anger and deal with it in order to stop the anger.

try to first relax and then find out what part of the situation that makes you angry. Once you do that, you will be able to face it more authortatively, whether the situation is caused by your own beliefs about others or when others directly made you angry.

Ask yourself why you're angry, and reflect on your emotion. I often find that when I think about why I'm angry, I not only learn stuff but I end up relaxing a little.

This is a tough one. I've often wondered how to stop being angry all the time. Whether it's at your husband, wife, girlfriend, or boyfriend - figuring out how to stop being angry is really important in day to day life, and will make everyday experiences better and more pleasant. I'd suggest talking to someone on 7 Cups, to try and find out what sorts of things are making you angry. Is it depression, anxiety, or grief? Something else?

When things frustrate you, take a moment to breathe before you react. Think about what has frustrated you. Think about how you can change your attitude and respond in a calm manner.

Its difficult .. but you can control by regular practice...as at last you harm yourself, count 1-10 when you feel angry and control yourself.