How can I stop being angry?

you need to first of all take yourself away from the situation, if it is not physically possible to walk away then at least mentally go to your happy place to try and calm down. then after a while the situation can be addressed more reasonably without conflict. you have to remember that the only person or situation you can control is yourself and the actions you take. a lot of results will depend on our reaction to the situation and our perception of it. if its a long term issue then you need to see a therapist to address the underlying reasons for your anger

There are many ways differing individually. For me, I stop talking, take a deep breath, put on my earphones, then i count numbers till I calm down

Being angry is the state when flow of our thoughts and desires get blocked by any reason. Whenever anger arise try to understand where your desire get blocked rather than projecting your anger on others.

Try to focus on the good Things instead of the bad! Maybe by training yourself to enjoy the little things and work toward the goals you set for yourself will help. Journaling really helps me channel my frustrations, and so does reading, watching movies. Find the things that make you happy and stick to them. Put your happiness before anything else! And do what it is that YOU want.

Angry is a natural emotion, and it can be righteous when it is a reaction of witnessing injustice. The issue is when the anger brings aggressive behaviors. You can try to control it by recognizing the underlying feeling behind your anger. Instead of responding to your anger by destroying things / punching people / do harm, try to ask your self what makes you feel so angry, and what you feel underlying the anger.

If there is a specific reason you are angry, it's important to face the source of the anger. Other than that, there are ways to release your anger in healthy ways, such as exercise, art, and music.

Take deep breaths, just take a little moment for yourself with some calming music, maybe it can be relieving and calming

Come up with reasons you should be happy instead as a distraction. Write a list. Carry it around. Allow yourself to realize that it is not crucial to focus on the things that make you angry. Anger only hurts you. If it is pertaining to a specific person or situation, talk it out. Be honest. Be straightforward. Explain yourself without coming off as harsh or mean. Keep carrying that list. Smile, even if you don't mean it. Smiling physically causes you to mentally become happier because of dopamine being released.

When I'm angry, I often need to accept my anger. If you fight your anger, and feel bad about feeling that way - I find it makes me even more angry! So first, I accept it. Second, I try to understand just why I'm angry - is it a situation, or is it something deeper? Often it is an unresolved issue. Most often, I find myself allowing myself to be vulnerable, letting down your walls really allows anger to just wash away.

Do things that make you happy! Try a new activity, cooking class, hiking, exercise class, art class, even listening to music helps!