How can I stabilize my emotions?

I can practice my yoga breathing, that steady, deep, throaty breathing. Being cognizant of my breath helps me stabilize my entire self.

Practising some exercises, both physical and mental really does help a lot. And whenever I feel like loosing the grip over my emotions I try to get a hold on it and ponder on actually what I'm feeling. Feeling each and every cell of my nerves one by one. That is really soothing.

By accepting each and everyone of the emotions and not resist any. Let your emotions release and soon you will reach a point where you would have some peace and will be able to sort out your emotions. There are times when we can't balance our emotions but that is merely because we are in that situation and due to the overloading of emotions. But once we express them we can come to a better solution as well as better plans to balance them. For once and for all face those emotions ...that would help getting over most of them and you will pass the exhaustion state.

I had never heard the term "emotional self-regulation" before my mid-20s, but as soon as I learned what it was about, I knew it was something I never knew I needed. The topic of emotional self-regulation begged the question: What does stable emotions (and behavior) look and feel like? Many people who struggle with stabilizing emotions have not yet had stable "emotional role models," so to speak, in their lives. My path to learning to emulate emotional stability began simply with researching the topic online and observing people around me who have qualities I associate with stability, particularly if they would respond to a stressor, annoyance, or trigger differently (read: more graciously) than I did. Over time, I grew more conscious of when an emotional storm was rolling in, and I developed the ability to remain outwardly calm while it roiled inside, all while knowing it would soon pass and be resolved in due time. They always are, even if it takes years. Much of the time, it was not even things happening in real-time that upset me; much more likely, it was a painful past memory that ignited the pain and anguish leading to negative emotional states.

Ground yourself by doing your best to clear your mind. It's not so much stabilizing your emotions but rather your reactions. Take some deep breathes, take a small break, make sure to eat healthy and drink water, take care of your physical health. Keeping a journal of what triggers negative emotions, and keeping tabs on what makes you happy. There are also professionals to help you discover some of the reasons and solutions to emotional stability. There is also no shame in seeing a psychiatrist because there may be chemical imbalances causing instability in emotions as well. Professionals will always be helpful in a journey of wellness. It's best to take it at all angles.