How can I learn to control my emotions when I don't even know what they are?

Ask someone to help me to learn how to validate my emotions and how to control them. I can always visit 7 cups of tea in order to do that :)

First try and relax. Then try and put a name to the emotion. Understanding it will help overcome it.

Honestly, you can't. You have to know what the emotion is before you go and try to control it. What you need to do is get in touch with the inner you, really learn your emotions. Then you can manage them.

Take a moment to breathe, 10 breaths in, 10 breaths out. Be aware of where you are. The ground you stand on, the chair under you. Ground yourself. Calm down. Then begin to asses what made you feel a certain way, and what are positive ways to go about them.

the best way to find your emotions it to take it upon yourself to relax, set aside a little time for yourself to come to terms with the individual emotions you are expressing. If you are finding this difficult, perhaps jot down what has caused your emotional distress and with each new point, clarify the way you feel about that particular situation. By breaking down each situation it helps to take away the pressure and confusion that tackling the entierety of a situation in one go can bring. I hope that my advice will help you to single out each of your emotions as it has worked for me many times in helping to handle emotional times. I wish you the best of luck xx

As hard as it may sound I would say relaxing and clearing the mind and focusing on the positive things instead of worrying to much about the negative things.

I think self reflection can be really beneficial when seeking to identify your emotions. Being mindful and taking time to notice what your body is telling you and how each feeling strikes you differently is a good first step to identifying what you are experiencing. From there, you can learn to harness negative emotions and deal with them appropriately.

The best way I've found is to acknowledge what you are going through and how you are reacting to it. Once you know in which place you're in your life you are, you can break down the way you're feeling and study yourself. It helps to talk about it, because when everything is bottled up, you cannot see what is inside. To change the way we act, we must first know ourselves.

If you want to control your emotions, it's important to become familiar with them, first. When I want to get in touch with my feelings, sometimes I'll start typing into a blank document on my computer. I type whatever comes to mind without stopping to consider it. The only rule is that you can't stop typing, regardless of what you say. I often surprise myself with where my thoughts go. Afterwards, I can read what I've written and think about the important parts. Then, I delete it and move on. I hope this helps!

Try to think why you have these types of emotions,when does it happen or what causes it.How do you feel when you get these emotions