How can I learn to better manage my anger?

You can join special anger management classes for that. Personally, I count to ten real slowly to match with my heartbeats or pacing of breaths. Simple easy breathing is also a helpful technique!

Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. ... Once you're calm, express your anger. ... Get some exercise. ... Take a timeout. ... Identify possible solutions.

The best way I have learned about dealing with anger, is to breath, slowly and meaningfully. We all deal with highly frustrating situations and sometimes it's out of our control. What's important to notice if it's something you can or cannot control, when it happens. If it's something you can control, what can you do to help fix or deal with the next time you get angry. For example, If you're angry because maybe a co-worker, did something wrong and made it 10 times worse. Talk to your co-worker. It's best to talk to him in a calm and collected matter. Explain it to your co-worker, why it made you upset and show him in a friendly way, how to do it correctly. If it's something you cannot control, for example. Someone, cutting you off on the freeway and almost hitting you. Do you're breathing exercises and accept you had to control in that situation and you are still safe. Think about the person, that did that to you. Why that person would do something about that. He could be late, stressed, and/or emotional, even if it's not true. I hope this helps, the next time, you feel anger.

You can learn to better manage your anger by getting support from people you know or learning it from different resources you have that you think can help you.

Breathe in deep and think even just for 5 seconds , is it worth it? If it is a person you are angry with, think what could have possibly made him do what he did? Try putting yourself in their shoes. More importantly, be aware of yourself, it is crucial that we learn to choose our battles. The world is cruel and it will not stop giving you crap , so if you choose to react to every single thing it throws at you , you will lose and it will forever rain on your parade. Just remember to breathe.