How can I keep calm and not be nervous on stage?

I have that problem too! It's normal to be nervous. Take some deep breaths, think of succeeding, and NEVER think of failing. Drinking some warm tea might help you to calm down too.

Slow your breathing. Don't take things too seriously. Calm your mind. Listen to musics that are relaxing and slow. Think of a place that makes you relaxed.

Breathing exercises before going on stage might help calm you down . practice warms up might also help

Take a deep breath and when you get on the stage think why you're doing it and think of the things that makes you happy.onec on the stage and the amount of people scare you spot the one person that makes you feel happy and calm that person might be a friend or a family member

When you're on stage.. just think that you're alone and just doing the thing which make you happy.. and forget about the world..and believe on yourself.. then you'd feel confident..

No one has anything to offer you. By that I mean, even if you impress your audience they may not be able to do anything about getting you where you ultimately want to go. relax and just do what you enjoy. that's all you need to care about.

I've been performing on stage since I was 3. I still get scared. My stomach clenches up and I get dizzy. But I've learned that if you take that first step, it gets easier to go on. It might not be perfect but who cares if you make a mistake? It takes courage just to get up there.

Don't think about the fact that you could mess up - don't think about the embarrassment! Remember that you're out there to do something that you love, and that that's all that matters!

Imagine a place where you feel comfort and relaxed. Something familiar like home. Home isn't just a place. It's a feeling you get when a sense of comfort and peace comes over you.

Practice is really the best course of action. I used to have a hard time speaking in front of hours. I would get so embarrassed whenever I had to read aloud or give some kind of presentation in front of the class. I would turned SO red. My worst moment was when I began to shake while reading a report in class. I now am a supervisor at the place of my work and talk in front of a group of over 20 almost daily. What I feel makes the most difference is practicing beforehand in private, not hesitating and letting those nervous thoughts creep in and just facing it head on. If you get nervous, get nervous but push through. Eventually this will all get easier over time.