How can I deal with feelings I can't find words to express?
astral358
on
Feb 8, 2016
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You can shout. You can cuddle your pet. If it is anger, you can spank your pillow. Or just draw random shapes on a piece of paper. Or you can talk gibberish words like minions do if that's how you want to unload what you feel.
Anonymous
on
Feb 9, 2016
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You can try different methods to express your feelings if you don't feel comfortable talking about them or simply can't find the words. If you've ever had chills by a song because you felt it explained or connected you with it somehow, that could be a sign you can try using music that gives that feeling to express yourself. Be creative, go look for something!
Caringmagic60
on
Feb 11, 2016
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A lot of times you don't get words to express. You feel so uncomfortable
Remain calm. You'll get it.
Anonymous
on
Feb 11, 2016
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Here is the technique its called Mirror talk be alone and in peace then stand in front of the mirror talk with yourself tell ..... okz tell yourself how u feel .... talk with yourself connect with yourself .
Arakhthanda
on
Feb 12, 2016
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Speak freely to yourself before putting it onto words for others to hear or to listen to. The fact is that the moment when one learns to express it to oneself without judgement is the most powerful moment of finding what one wants to say.
Wynters
on
Feb 12, 2016
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A creative outlet can be quite appealing....clay is rather nice...it can be shaped, thrown, smashed, molded and sculpted. Joy, anger and all emotions in between work well in clay. No artistic "talent" is required, yet most find the results quite pleasing. I know I do.
Anonymous
on
Mar 13, 2016
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If you can't find words to describe it take some time to think about what you wanna ask and then when time comes let us or counselor know your ready to share your thoughts.
niahereforu
on
Mar 16, 2016
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you can find a similar feeling to them or you can find an example that the person who you are trying to tell that feeling feels the same.
introspect1ve
on
Mar 17, 2016
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There are a number of ways to deal with this including art, exercise, and music. Drawing your feelings can really help.
Swifting
on
Mar 18, 2016
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There is this saying; "where words fail music speaks" and sometimes it's a great place to start by listening to music to draw out some emotions that you can express. If music's not your thing maybe you find a joyful place that you can safely work through the emotions. Maybe it's riding horses, taking long walks, kick boxing, drawing, writing, or maybe it's helping other people.
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