How can I deal with feelings I can't find words to express?
Scottishsam
on
Jan 9, 2016
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I have found when things are hard to talk about or I feel intimidated by the person I need to talk to writing things down sometimes helps or using an anonymous site like this just to vent and get everything out that's bothering you can really help
Kellie
on
Jan 10, 2016
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When you can't find words to express your feelings, many people find escapes like music, art, or dance to show their emotions.
RoyalTee
on
Jan 10, 2016
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Instead of trying to verbalize your feelings, write about them. Write until you can make sense of what is going on in your mind. I do this all of the time. So, I can personally say that this technique works wonders! Oftentimes, I have no idea what my true feelings are on a topic until I write them out. With your new found understanding, you will then be able to verbalize your feelings, if you so choose.
HannahM6
on
Jan 10, 2016
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I personally find that taking some time out to myself to reflect on my feelings and emotions, whilst doing something I love helps me to gain some perspective on the situation. I love to surf and exercise, so taking the time out to surf or do something for me helps me to deal with it. Either that, or I go and get a hug from a friend; where I don't have to say anything but it makes me feel better.
beautifulLight666
on
Jan 13, 2016
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write, art, pottery that's what I do, because I find it hard to talk to people but im working on it
Hiddenanswers20
on
Jan 14, 2016
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I thinkk all the feelings can't be expressed on words wether positive or negtaive
. The human should only fight for the sake of believing and being loyal to his life. And then spreading itt in ease by expressing, not words.
Anonymous
on
Jan 16, 2016
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Pen it down, pen down everything you feel.. Or talk to some unknown person here on 7cups.com you will feel good about it
sutolid
on
Jan 17, 2016
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draw them, or imagine a physical place where I am and the characteristics and actions, just like in a movie, represent my feelings.
GentleShadows
on
Jan 20, 2016
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I have two great ways to deal with those: music and art. Find a song that's lyrics or tone match how you feel, or paint/draw something image-wise to express how you feel. Even if you're not artistic, or not a very good artist, it's fun!
Kristeen
on
Jan 23, 2016
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Feelings can be expressed not only with words, but with actions and with your respect and treatment to others.
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