How can I deal with feelings I can't find words to express?
Anonymous
on
Dec 16, 2015
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Sometimes when i cannot find the right words to express how i feel, i draw....starting off as doodles, and typically ending in a beautiful work of art, leaving me feeling much better. :)
Anonymous
on
Dec 17, 2015
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Even if you can't express your feeling with words, you can still find ways to deal with them. Self examination and finding a new hobby might be the starting point you need. In time, you may find it easier to open up to others.
SmileMitten
on
Dec 17, 2015
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Art can be a great way of getting to feelings that you can't express with words. I also like creative writing, sometimes stories can be metaphors for deeper emotions.
Greatlistener87
on
Dec 19, 2015
Managing Emotions Expert
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Feelings takes time to understand, always take it one step at a time to learn what you are feeling and how you are going to react to each of the feelings. This is important because at the end you will be dealing with the reaction you gave for each feeling you had.
Nightrain2001
on
Dec 19, 2015
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Find out what feelings you have try to talk to someone trusted if you don't know who to talk to go to a one on one therapy session. Go see a doctor to see if you can get something prescribed. Keep trying to find out why you can find words to express those feelings.
justanotherfool
on
Dec 19, 2015
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Wow! I have thought like that before also. What i had done was writing down the things with the possible words. reading that later will give you right words/right ways to deal it.
mangocat24
on
Dec 20, 2015
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I would journal about it. Write down anything that might have caused the feelings and even if you can't express the exact feeling, later you can come back to the entry and try to understand what was going on.
rainyLight38
on
Dec 20, 2015
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Try to sort them out for yourself first. What are you feeling; which feeling you know comes close to it? Try to draw what's going on inside you, or make a song about it. Once you've figured out what it is exactly that you're feeling, it'll get easier to find words to express the feelings. You can then write them down or talk to someone you trust, it's up to you.
Anonymous
on
Dec 20, 2015
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If the feeling is good, try to enjoy that, because there is then no need of words to express. If the feeling is't good, just throw it out of your system. :)
globalPoetry83
on
Dec 21, 2015
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Be creative or try something new! Pick up a paintbrush and let the canvas speak for you. Remember, you are only human and we all feel.
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