How can I deal with feelings I can't find words to express?

I spent my whole life trying to articulate what I was feeling. Thus, I read books, watched films, researched numerous articles, and talked to many people to see how others expressed themselves. I learned something in the process; they all learned to use language to their advantage and had a high level of self-awareness.

Such feelings remain hidden in your sub conscious mind. They start to affect your day to day life and you feel anger/hatred/fear and other emotions even when situation does not require you to act in this way. Always ask your self why you feel this way, what do you want at the moment, what can help you right now and what will make it worse. Look inside and keep looking for answers. Express yourself through sports, art, etc.

I understand sometimes you come across a vast number of feelings and emotions at the same time and it can seem hard to put it into words. What usually helps me is journaling them or writing them down [maybe as a letter that you can share with the person concerned].

Try writing them down. Weather it's a letter to yourself, a blog, or an unsaved document in Microsoft Word... Taking the time to fully express your feelings to yourself can leave you feeling at ease.

Sometimes the best way to express your feelings it through something other than words. For example, drawing or listening to music.

Try to find the right people to talk with. Well, don't go talking about them to just anybody, but talking with listeners at 7 Cups of Tea will probably help you in such situations.

If you struggle dealing with these emotions try writing how you feel or write about the situation that gives you these emotions it may help you understand them better :)

There are many different ways to express your feelings. I often express my feelings through impromptu dancing or painting. Often if i need to identify my feelings ill go spend time in nature and clear my head from lifes everyday turmoil.

Try writing them down, writing always helped me. Put yourself into another person (someone fake's) shoes. Use them to tell your story, your feelings will eventually come out through the words you've written.