How can I deal with feelings I can't find words to express?
Anonymous
on
Aug 5, 2015
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I find that taking online tests to pinpoint what I'm feeling is the best way to express how I'm feeling. That way I can give my emotions a name, and then I can explain them better.
BlueBerryPancake
on
Aug 5, 2015
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Google it. If you can read this, chances are- you're on the internet. Google is a great resource. You can literally type into the search field "I'm feeling _____." and it will have an answer for you.
Anonymous
on
Aug 6, 2015
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I would pause and observe my feelings each time they arise. I would label/name them in the best way possible, and also try to know their path in my body. Such as: if I feel them most in my chest, then where exactly in my chest and what can I compare this feeling to...Just have a simple curiosity regarding what happens to me....
Anonymous
on
Aug 6, 2015
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Sometimes when I can't find words to express how I feel I deal with it by drawing a picture or I paint to express how I do feel. Sometimes even just writing down words that come into mind can help.
Gat89
on
Aug 7, 2015
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Changing the lens with which I view my feelings help me a lot. Bring in some objectivity- look at the movement of your feelings, what triggers them and why. Understanding this movement will help you in managing them. We may not be able to stop feeling a certain way, but we can surely look at managing these feelings and emotions.
Anonymous
on
Aug 7, 2015
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I usually try to find the source of my feelings and pinpoint triggers. I always reminisce and feel like I'm living in the past. At first I didn't know what feelings were involved when I remember my past experiences. Was I feeling sad? happy? regretful? And then I try to remember the experiences more clearly. The more I discern the source of my feelings, the more I could grasp the exact "name" for that feeling.
Brittany96
on
Aug 7, 2015
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You could try writing things down if you're unable to express your feelings through conversation, or you could try distractions or coping mechanisms (running, drawing, etc) to help you deal with your feelings.
Christe515
on
Aug 8, 2015
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Remember to breathe. Try to talk with someone you trust about how you're feeling, or seek professional help to learn how to express yourself in the future
assglanimals
on
Aug 8, 2015
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You can write it down, or draw, paint it or find some other way to express it. You could even go to the gym to get your head clear
strawberryRainbows89
on
Aug 8, 2015
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Sometimes sitting in silence helps to find out. All you have to do is truly admit the situation, those reasons and consequences.
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